I felt totally exposed today!!

It has been an interesting experience today. I got my body fat measured using the Poliquin Bio-Signature. I have entered a competition with the gym I go to called “NK Biggest Fattest loser.” Now as you all know, I am on a mission to get some of this excess weight shifted. What better way to

Sleep IS important!!

I didn’t appreciate the healing power of sleep until last night! Being the first week back at training this week it has been pretty hard going so far! Enjoyable but hard going! The Strength and Conditioning class has now moved to a Monday, which is good because it means that between Monday and Thursday there

The beginning of “Mission Lodge”

I don’t even really know where to start with this one really… it was the first session back training today and mission lodge has officially began! There is a story behind mission lodge so I will explain as it will become something of a focus of mine over the course of the next few months.

Today has been a productive day for MTBUK

Hey Everyone, I hope everyone has a good time over the Christmas period. Now that the festive celebrations have come to an end it is time to get things kick started. I know I haven’t really posted recently and I apologise for that. I have had a various amount of things happening recently which means