5 rounds of sparring… God I’ve missed training!

Tonight was AWESOME!!

I have been down to the gym twice this week and we are only on Tuesday. I went yesterday hoping to do a Thai session but didn’t realise as I was out of swing that it didn’t start until 8pm so managed to get some S&C in. It was a good session, it was a body weight session that consisted of working on our core, plank, headstands, handstands, some fun stuff and then onto some circuits.

A class at Northern Kings

A class at Northern Kings

This morning, safe to say, I felt a little sore. After 3 months of not doing much training at all, it felt good to be doing some sort of exercise again. I paid for two sessions yesterday but my little lad was getting tired at the gym so I decided to give the Thai session a miss and get the little one home to bed. I agreed that I would come the next day and do the other session that I had paid for.

Tonight was awesome. It felt so good to be back. I have missed it so much! I went to the advanced class as it is at 5.30pm and it gets me home early…ish. I thought I was in for some sort of punishment when I was on my way down and sure enough, after 10mins on the rope the words “Sparring gear guys!” was like music to my ears.

It felt wicked to be using my mind again. Thinking about attacking and defending. Bobs and weaves. Fakes and feints. Hitting and not getting hit. To be honest I felt good, i wasn’t sparring hard at all, it was light and technical, just what I needed. Much to my surprise it was like I has never been away. Always the welcoming vibe of the lads down at the gym is always good. It makes it so much easier to get back into it when all the lads (and lasses) there are down to earth and love to just get down to business.

The Northern Kings family

The Northern Kings family

I have signed myself up for a beginners course as a refresher to brush up on the basics as well as get myself back into going on a regular basis. It also gets my arse inspired to get writing again, because here I am again, writing. I find it difficult to get into the swing of things when I aren’t training myself but it definitely felt good to be back!

I will keep you updated on my blog with the things that we get up to on the ‘101’ course. It will be good to strip things right back to basics and get some good training in again.

Until then, you can keep updated with all things MTBUK at http://www.facebook.com/muaythaibloguk and also http://www.twitter.com/muaythaibloguk

I am potentially going to be making a new website soon and will be looking for gyms/brands to fill up some advertising space, so if you know of someone that may be interested, you can contact me on muaythaibloguk@gmail.com

Take care & thanks for reading!

Peace – Dom – MTBUK

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A little about me here at MTBUK

Hi there!!

This is going to be my documentation of my experiences while endeavouring down the path of a Muay Thai fighter.

I will be writing about my training sessions, what we covered, the exercises we did, the drills we did, warm ups, stretches, sparring and also nutrition and what I do on my days off training to relax.

I will try to get pictures during the training sessions, or ask someone to take photos while we are doing it. If I struggle it will just be writing.

If I get to any shows and fights I will be writing reviews of the fighters and the different bouts that occur during the evening.

I will tell you a little bit about who I am. My name is Dominic Platt. I am 23 and have been training for around 5 months. The one thing I can say about Muay Thai is that it has totally changed my life!! When I started I was weighing around 100kg standing at around 5″10.

I train in a gym called Northern Kings which is in Newcastle city centre. The head coach and owner of the gym is called Craig Jose. During his career he has fought around the world and gained some very reputable titles. He is UK No.2 at 70 Kg (UKMF) and has had 55 professional fights, 18 years fighting experience.

He and all the crew are all people I am very pleased to have come into contact with. As soon as I walked into the gym I was made to feel like one of the family! After my first session, that was if!! I had officially caught the Muay Thai bug! I have been there pretty consistently since then!

Well that’s it for now. Hopefully I will begin to get to upload photos and videos and keep you updated in what I get up to at the gym. If you have any questions for me regarding anything to do with Muay Thai just give me a shout. I would love to hear from you and if I don’t know the answer to your question I will be sure to find it out.

I hope my enthusiasm begins to inspire other people who is thinking about possibly getting into the sport to take the step and do so!! So I will sit off for now, thank you for reading. Peace!! Below is a picture of everyone at our gym.10653801_362576373891566_9086861144524187162_n

Today we got to punch each other in the face!

Tonight training session was awesome! The first time in quite a long time where we managed to get a decent amount of sparring in! Before I divulge into tonights class I have a few things to brush over first.

I am going to be logging my meals so I know what I have been eating throughout my competition that I am having within the gym.

Breakfast wasn’t fantastic, while I was at home I had my morning green shake which had avocado, banana, Apple, cucumber, kale, spinach, watercress, a squeezed orange and a kiwi, it was probably one of the nicest ones I have made to date! I was running late for work so didn’t manage to get breakfast while at home, I picked up a breakfast wrap in sainsburys (I know, I know! Horrifically unhealthy!), for my 10 I clock snack I had carrot with houmous. Lunch was a spinach, watercress and rocket salad, with beetroot,Chicken, cucumber, pine nuts, tomatoes and a olive oil and squeezed lemon as a dressing. I had half of that for my 12 o clock lunch, with a protein shake and a spoon on cashew nut butter (which is totally spectacularly amazing!), then the same again at 3pm just a smaller portion. At 5 o clock I then had two bananas before I got to the gym and I’m not to sure if i will have anything when I get in. We will see.

I also have an announcement! I have another interclub coming up in 3 weeks! It is down in Leeds at a gym called The Bad Company Gym! It is a highly respected gym in the area, there have been some very good fighters come out of the gym! There are two that spring to mind, one being Yokkao world title contender Liam Harrison! And also the Yokkao world champion Jordan Watson! I am so pumped for it! It should be a wicked experience going down and seeing things down there!

The training tonight was a wicked session! We managed to get a decent amount of sparring in, which is totally wicked. I love a bit of sparring. At first, we was drilling with one attack, it could have been any attack, punch, kick, knee, anything. We did this one for one. Making sure we were using our fakes and feints, taking as long as we needed to ensure that the strike would land. After that it was one of my favourite sentences within the gym… “Gum shields in!”

We then began the 20 minute sparring session. It’s funny, because I remember when I first started doing Muay Thai, when we were doing sparring I was so tense! It tired me out so quickly, I got so gassed that I just couldn’t go on and I began to psych myself out telling myself “I’m not going to be able to do this,” or “I can’t keep on going!”

What I realised this weekend is that I was a lot more relaxed. So much so that I was trying to think about each strike I was doing. Granted this was a sparring session with a group of my friends and training partners, it might be a little different with a stranger in a different city. Every time I go into the gym I learn something different. Take something new from the experience!

I listened to a podcast this morning by Sean Fagan with a guy who was talking all about the spiritual side of training and about how becoming a yoga instructor helped him with his training and becoming a trainer. I love listening to that sort of stuff, learning about how quieting your mind to a place where you can think about what you are doing, learn from your mistakes and in turn become a better person, or Muay Thai fighter!

Granted I am a long way off from becoming a fighter but it is one of my longer term goals of training. Having at least one fight and I will feel as though I have achieved something I never thought I could! To be fair, Muay Thai has opened up so many things for me, this blog, the people, Twitter, facebook, training, events… All things I never thought or seen myself doing even this time a year ago.

Not to get all nostalgic and soppy on you all, I’m just very thankful for the opportunity to be able to be here, do the things I do. In time, hopefully it will become something more.

Well that’s it for today’s blog. Remember to head over to Facebook, Twitter and Instagram and shot us a like if you are a fan and want to keep up to date with what we are all up to.

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Thank again for reading.

I felt totally exposed today!!

It has been an interesting experience today. I got my body fat measured using the Poliquin Bio-Signature. I have entered a competition with the gym I go to called “NK Biggest Fattest loser.” Now as you all know, I am on a mission to get some of this excess weight shifted.

What better way to do it than take part in a fat losing competition among my peers! So basically, the way that it works is that we get the percentage of our body fat taken today. This is done using the Poliquin Bio-Signature method using callipers. I was totally dreading it, I only took it upon myself to do some research on what it actually was that we were doing and safe to say… I shit my pants!!

The other night me and my wife decided to take ourselves off and go on an adventure somewhere, just go to the train station and pick somewhere off the board. You are probably wondering why I am telling you this. Well we were running around this morning packing stuff up in the bag for the overnight stay in wherever we were going to go. Which meant that I forgot to pack some bloody shorts!!

Now when I got on the train to Newcastle to get to the gym, Amy (my wife) asked me, “Dom, did you not pack any shorts? How you going to get your reading taken?” Instant panic set in!! My brain went into overdrive thinking shit shit shit!! I was totally thinking that my body fat was going to be above 30% but when it came to the crunch, I was quite happy with the reading that came out!!

The reading itself was an interesting experience. Kat, who took the all the measurements was awesome, she was really informative and stuff and gave us good feedback and told us what we should be working on. So when I was getting my readings taken, without bloody shorts on she had to get to my knees, my quads and thighs… It was, try and shimmy my jeans up far enough or just drop them… I came to the conclusion that I would probably look like less of a knob if I just stripped down.

So picture this, I was stood there, no top on, my jeans round my ankles and Kat was there with the callipers inspecting every jiggly bit of my body. I felt totally on show!! I have never felt so exposed in my entire life, granted it was only me and Kat in the changing rooms but I can safely say, I will be taking shirts next time!!

So the reading itself came out to be 25% body fat, which means, of the 96.5kg that I am, 72.5kg of that is lean mass. The areas that require the most attention are my pectorals, umbilicals and my quadriceps. What Kat told me is that I need to eat more often. Which I know is right, try to keep my metabolism up throughout the day. That should keep my fat loss active if I keep drinking the right amounts of water and stuff obviously pair that with the exercise that will be done in and out of the gym. I am going to start running again to up my cardio and endurance and be in the gym 4 time a week.

We should hopefully get a reading again in a few weeks time which would be a pretty cool help, get a midway reading so we know what progress we have made and where we still need to work on. I hope I begin to see some changes within my composition which I am sure I will but it is all a work in progress. All working towards one goal… Being able to get in the ring and punch someone in the face!

I am excited for this year, there is a lot of promising things that I am expecting out of 2015! This is it for now, I have rambled on enough for today, I will be back in the gym on Monday! So I will have another blog post up for you on Monday night.

Peace to all and I will see you on the flip side…

Again remember to head over to twitter and follow us at http://www.twitter.com/muaythaibloguk and then on Facebook at http://www.facebook.com/muaythaibloguk you can also find us on instagram on http://www.instagram.com/muaythaibloguk

Thanks for the continues support and carrying on reading my blog!

Dom – MTBUK

Sleep IS important!!

I didn’t appreciate the healing power of sleep until last night! Being the first week back at training this week it has been pretty hard going so far! Enjoyable but hard going! The Strength and Conditioning class has now moved to a Monday, which is good because it means that between Monday and Thursday there is a bit of rest and also that it gives us opportunity for another class which happens to be a Clinch class!

So i was in the gym on Monday and Tuesday, now after Monday I could barely walk. To say I could barely walk would actually be an understatement! I was so stiff it was unreal! I thought that I would power through Tuesday and hope for it to get better. Which I did, power through I mean, as for getting better. Not a bloody chance! The amount of squats we did on Monday totally did me in!

After the gym on Tuesday I was feeling pretty good actually, while I was still warm… The more I cooled down after the class the worse the pain got. Now I was hoping to get to the gym on Wednesday, I took my gym bag and started the day with every intention of going, even though I was in a lot of pain. I mean so much so, when I dropped a pen at work, I just left it there because that simple task of picking up a pen became the worlds most difficult task that I didn’t fancy at all!

So after work on Wednesday, I hobbled my way to the station to get the train home. Which I did and all was peaceful. My wife doesn’t finish work until 11pm this week as she is working the late shift, so when i got in, did the normal thing, get a shower, get food and then get on the sofa, I was on the sofa for about an hour and I looked at the clock on my laptop and it read “9:00pm” I thought to myself “is it too early to go to bed?”

Now, I love my sleep! So much so that at 9pm I decided to hit the hay. I woke up when the wife came in for about 5mins, mumbled something that resembled “hello!” then rolled back over to sleep. It was possibly one of the best nights sleep I had had in a very long time. I don’t know what it was that made me sleep so well last night but it was great!

I woke up this morning feeling all kinds of refreshed and definitely ready to get back into the gym! I was still a little sore but it didn’t have a patch on how I felt the day before, which was fantastic!! So I had a good day at work, pretty standard really, throughout the day all I had been thinking about is getting to the gym. Does anyone else do that? When doing something Muay Thai pops onto the mind and you begin top envisage doing a flying knee into a customers face, or teeping them straight in the teeth.

I do often wonder what my life would be like if I hadn’t discovered Muay Thai and the Northern Kings Gym in Newcastle. I guess it would be the same as life was before I met my wife, mundane and boring but when I met her it totally changed my mindset and perception on what was important, which is exactly what Muay Thai has done for me!

It has definitely become my second wife and is definitely one third of my soul mate! Which makes doing this blog and documenting my Muay Thai experience every bit more enjoyable! Which in fact brings me onto my next point. Training tonight.

It was a good session, it was a beginners class and we had a few newbies in so it got stripped right back to basics, which honestly, I absolutely love doing. There is a quote that I have seen somewhere on the internet which I think is very fitting, I’m in now way taking and credit for the quote but I can’t remember where it originated but it went a little something like this…

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” – which I soon found out was Bruce Lee when I googled it to confirm I was writing it correctly.

I think this is very very true, which is why I think I enjoy the stripped back classes as much as I do, you get time to practice all techniques. We starting with a jab, back leg kick. We drilled that with our partners for 3mins, switched and then for the second round did it again for another 3mins. For the third round we did the jab then the teep, again 3mins and switched and did another three rounds.

After that we worked on countering the attack, so for the leg kick we worked on catching the kick, we didn’t go onto the next step from that just went to there, we drilled that for 3mins then after that we worked on either catching the teep or taking a step back and getting out of the way of the teep.

So all in all it was a pretty basic session but we got to thrash it on some pads for the best part of 45mins which is always good fun! The one thing I would like to do a little more of is sparring, I am thinking of asking a couple of the lads if they would like to kick about after the class has finished and have a few rounds of sparring after one or two sessions in the week. Which would be pretty fun!

So that’s it for today really. Feeling much better now after the long sleep yesterday and felt pretty good in the gym today which is always a good feeling. I am going to have to start running again to help shift this weight that I have hanging over me at the moment but other than that, I think in a few weeks time after I have been to a few more sessions I will be back feeling to what I was before I took the time off.

Thanks again for reading, the support on twitter, instagram and facebook has been insane! I can’t quite believe the support the blog is getting! So for that I will be forever thankful!

You know where to catch us

Twitter – http://www.twitter.com/muaythaibloguk
Facebook – http://www.facebook.com/muaythaibloguk
Instagram – http://www.instagram.com/muaythaibloguk

Thank you again!

Hope you are all well, see you all on the flip side!

Peace! – Dom – MTBUK

The beginning of “Mission Lodge”

I don’t even really know where to start with this one really… it was the first session back training today and mission lodge has officially began!

There is a story behind mission lodge so I will explain as it will become something of a focus of mine over the course of the next few months. in about October/November time I had acquired the nickname ‘Podge’ because of my big bones and thick set. basically, I’m fat ha ha.

Something I embrace and hold my hands up to. Something I have wrote about in previous blogs, I am sure! So whenever I needed motivating when doing a session with Craig he would always play the Podge card…

“C’mon Podge” he would say “Can’t slack now Podge!”

It did actually work, so Podge was my name… towards the end of the year I was commenting on something via Facebook or some other social media site and I had made a typo… I can’t remember it word for word but it mentioned Lodge instead of Podge.

So by Lodge it means lean podge, Lodge! I love it ha ha! So now that the new year is here and I am on a mission to get the excess weight shifted so I can begin to compete! So “Mission Lodge” has began!

All the lads now are in a position where they are getting fights lined up and a little bit of me is quite jealous because it is something that I really want to be able to do.

To be honest I aren’t in any rush to do so, I want to be ready both mentally and physically. Which I am sure I will be in time. What I keep reminding myself is, I have only been training for 8 months so not long at all really! Muay Thai has quickly become a massive part of my life!

Training tonight! Wow! To say it hurts would be a fucking massive understatement! I haven’t really trained properly since the end of November so it has been like a full month since I’ve had to really push myself! I have ate awfully, not exercised at all and just generally been quite lazy which is why the blog kind of took a back seat too and i am now weighing in at 97kg!

The training session though, we had two sessions tonight, strength and conditioning and also a Thai/K1 class. The S&C was more of a technique based class working on technique on basic exercises like goblet squats, press ups, dislocates, pull a parts, wall squats etc but it was still really challenging! We did 10 sets of three exercises, goblet squat, push up and jumping lunges but each set would decrease in a number it went 10, 9, 8, 7, 6 and so on and so on with no rest.

Because it was the first session back it was really busy! One of the lads said give it a few weeks, there will only be 5 or 6 of us here, which is true, everyone is on a buzz at the moment to get back into training and i am sure it will soon pass for some but for me it will only kick into a higher gear!

After S&C it was the Thai/K1 session which I have been looking forward to! Since the first 10mins of the S&C sessions beginning I soon became very apprehensive because I was totally knackered but I managed to power through!

In the session we started on working on the overhand right as a slip from a jab! So we paired up, and got working on slipping the jab and returning with the overhand right then the left body as the first drill, then it was taking a step back then returning with the overhand and the left body again. After that we added kicks in.

So as our partner would jab we would do a right body kick followed by a left hook to the head. We drilled that for a few rounds and then went on to spar what it was that we had covered in the class. So we did one for one, but would mix it up by doing either the slip overhand right, left body shot or the right kick and then the left hook to the head.

We did that for about 15mins changing every 3mins. As an added extra we had to add a boxing combination on the end of whatever we did to put the K1 spin on it. It wasn’t to hurt our partner but to show that the work rate was up.

In the final 15mins of the classes the dreaded word got called out by Craig. “FITNESS!!!!” Uh oh!! Fitness!

So for this we had to do 20 squats, 20 squat jumps and 20 seconds isometric squat hold. Absolutely bloody horrendous! I was one of the last ones to finish but I was proud of the fact that I didn’t skip anything or didn’t miss any out. I made a point of following everything I was given through to the end!!

It felt good to be back in the gym! I am looking forward to being back in a good routine and getting into some sort of fit shape!

Remember where you can find me here at Muay Thai Blog UK!

Facebook – www.facebook.com/muaythaibloguk
Twitter – www.twitter.com/muaythaibloguk
Instagram – www.instagram.com/muaythaibloguk
Redbubble – www.redbubble.com/muaythaibloguk

Head on over to twitter and give me a follow and say Hello 🙂 go over to Facebook and give us a like and say Hi! Instagram is being updated pretty regularly so head on over and keep up to date with pictures like the featured picture on this post is something that I made myself!

Thanks for reading everyone, it means so much for the support I keep getting here at Muay Thai Blog UK. It really means so much! Hopefully I can bring you something that you find entertaining!

Peace and love and all the best for the coming weeks in 2015! Dom from MTBUK

Today has been a productive day for MTBUK

Hey Everyone,

I hope everyone has a good time over the Christmas period. Now that the festive celebrations have come to an end it is time to get things kick started.

I know I haven’t really posted recently and I apologise for that. I have had a various amount of things happening recently which means my Muay Thai journey has taken a back seat.

Now that the new year is here and I am pumped and ready to get back into my Muay Thai training I am so excited to get MTBUK back up and running and get the ideas in full swing.

I have been doing a few things behind closed doors, getting lined up to get all up in your grill when the time is right. The one thing that I will share with you though is the new logo that I have been working on. It is something that has evolved over a period of time to what it is now.

I am quite proud of it if I am honest and it might still change again in the future as the blog and the different areas of social media that I use change and evolve it might be that the logo changes too.

So here it is….

MTBUK logo

Please don’t forget that you can all catch me on Twitter, Facebook, Instagram for you mobile users, I also have a YouTube channel that I use or will use in the future once I begin to put things into play.

All you have to do is click the hyperlinks on the names of the social media site, head on over, give it a like or subscribe of follow which ever it requires you to do to keep up to date with all the stuff that I will be getting in your face very soon!

Again, thank you for the continued support of Muay Thai Blog UK and everything that anyone does means so much! Every like or follow or comment which you make is awesome and makes me feel as though I am actually doing something that means something!

Hope you all have had a fantastic time off and now hope you are all ready to grab the new year by the horns and give it a head kick into the right now!

Peace! Dom – MTBUK

Today’s Interclub was ace!!!

Yo yo!!! It’s Dom here from MTBUK!

Hows it going? Today’s interclub was totally amazing! It was such a wicked experience I don’t really have words to describe how it felt being in the ring but I will give it a shot!

First martin was on, he did so well. When i first began sparring, I did a few rounds with him and he was quite heavy handed, which was quite the eye opener for me! He did well in his round though! It was good that it was non-competative, that kind of put my mind at ease really. He was the first of us to go up out of the group of people that went with us from Northern Kings.

I was second to go up. I thought I had longer than I did but I had just got changed and finished wrapping my hands and then my name was called. they must have had a shuffle of the running sequence. Either way, I think it was a good thing because i didn’t really have time to psych myself out. I was totally nervous, I had been up and down all night last night because I was thinking about it quite a lot. When I got in the ring it kind of felt natural. All of the nerves went away and the adrenaline kicked in! Everything else in the room disappeared and all I could think about it was what was in front of me.

I think I did pretty well to say it was my first experience in the ring. It started quite slow, the guy who I was sparring with was a little taller than me and had a really mean old teep! Using both his back leg and his front leg. I got a little video that my wife recorded but she was quite far away and didn’t turn the phone on the side so it isn’t fantastic quality. By the end of the rounds we were going quite heavily. It wasn’t full 3 minute rounds, we did five 1 minute rounds which was just right for me and the level i am at currently.

I took a few heavy shots but I like to think I gave a few back. I managed to somewhat use my kicks to my advantage. I do have a lot to learn, that is a fact. Mainly on my defences!

The other lads did so well too! I was a proud team mate! I have got some videos that I am currently uploading to YouTube so I will put the link into my next blog when I manage to get them up because they are taking an absolute lifetime to do so!

The other lads utilised other skills needed in Muay Thai, some of the lads used the clinch a bit more whereas I was quite distant and used boxing and kicking. Andrew in particular was good in the clinch! That was good to watch. I guess a big part of getting in the ring is listening to your corner, it’s hard when you are concentrating so much on what you are doing and what your opponent is doing.

I love it! There really isn’t a feeling like it. Like I said, I will post the videos on here so you can see them all, let me know what you think of them :).

Finally I just want to let you know, the blog has had a lot of views and attention over the past 48 hours. I have doubled my views and subscribers. I have now made a YouTube channel to which I am uploading the videos, and the Twitter and Facebook I am using now too! Something crazy happened last night too! The Muay Thai equipment provider Sandee wrote to me on twitter and asked me if I might like to, one some point, like to write a guest blog post for them! WHAT!!! SANDEE, asking ME to write a post for them! I was totally Flabbergasted (love that word)!! Here is a link to their website, have a look at the stuff they can do for you, they stock all sorts of things you would need in your Muay Thai journey from gloves, shin pads, thai pads, bags, wraps you name it!! All very high quality products, all the items I use are made by Sandee.

Head on over to the pages, give them a like, follow, subscribing to. I will be updating each of the pages regularly with new content, trying to keep it fresh and stuff. I am in the process of creating a website so I have a decent place to share the blogs and let people share their thoughts and feelings with me too!

Thank you for all the support I’ve had so far! It means so much, again, if you ever have any questions, just give me a shout and I will reply as soon as I can!! Thank you again! Take care and I will be posting again very soon!

Peace! Dom – Muay Thai Blog UK

Just a quick one to let you know where to find me…

I primarily use twitter – at https://twitter.com/MuayThaiBlogUK  head on over to there and give it a follow. Any follow is greatly appreciated! It helps keeps you updated more easily, i share things from other people, motivational photos, quotes.

Facebook is used a little more sparingly. I am only just getting into using Facebook for this sort of thing –   https://www.facebook.com/MuayThaiBlogUK  –  this is where to find me on there. head on over and give the page a like, i am beginning to start using it a little more as i begin to get used to it.

Every reader means so much! From wherever you are in the world it is amazing really, how my words can reach that far across the world. I find it so empowering and kind of flabbergasting (i love that word!!) how just by the few clicks of a button my words and thoughts can reach so far so fast!!

But yeah, this place isn’t for a rant, this is for all things Muay Thai! Wish me luck for my interclub tomorrow!

Peace!! – Dom – Muay Thai Blog UK

The past two days training and preparing for my first interclub

Hey guys!!

How’s it going?? I know it’s been a while since I wrote a post on here, this might explain the sheer length of it because I have a bit to go through. I will try to be more consistent with my posts, more to be able to keep a track of the training I have been doing and to keep you all updated too!!

It has been a tough couple of days training. I have the interclub coming up on Saturday which I feel pretty good about!

I began the week with a couple of days off work so managed to squeeze in a private session and a couple of classes too which was cool. It has been a while since I have managed to get a private in so it was good to get some fine tuning into my game.

Yesterday was tough. I got pushed pretty hard. I went to the open session in the gym which I expected to have a few people in but it was quiet. I was the only person in, so I set my timer for 10 3 minute rounds and worked my way down the bags in the gym working on different things.

We have 5 bags in the gym which worked quite nicely with the 10 rounds. On the first bag I worked on my low kicks. Setting them up with a combination of different punches, one two and stepping out into the front leg low kick was one of them. That’s probably my favourite one to do. The other one was straight right, left hook then the low kick off the back leg. The last one I worked on was working on the left hand punches, working around the bag then stepping in and kicking with the front leg. One, two, hook, step round, left body shot, step again left hook to the head, step the right leg in towards your left then kick with the left.

Second bag I just worked on my boxing. Working on linking my different shots in as many different ways, trying to feel it out, not doing more than 4 or 5 punches in any combination but making sure I get it right. I started quite slow on this bag because it was a lighter bag, I wanted to work more on technique than anything, making sure that when I was going from punch to punch I was rotating my shoulder and screwing my foot into the floor to get maximum power. I noticed the more I worked on my technique, the more power came naturally. Now because this bag was lighter than the other I had chance to work on my footwork with this bag too. When the bag would swing I would move around it avoiding it as though it was a person. Returning with the odd kick but predominantly working on the boxing.

Next bag was another heavy bag and I got to do my favourite things, body kicks. With either the left or the right it is my favourite thing to do because it utilises my legs which are thick. So for the kicks I was working again on getting the technique right. Making sure my hips are turned over and my shoulders are pointing in the direction of my hips. In this round I wasn’t really boxing, just moving around the bag and getting the kicks in. Pretty straight forward really.

The next bag is a bag where I could work a bit on my knees in the clinch. Clinch is definitely my weakest part of my game. Mainly because I haven’t really done many of the classes, which I definitely should begin to do really. On this bag that I was on for this round I was working on my footwork in the clinch, both being square with my knees bent and my feet flat and also being square on again but the next time I would be on my tip toes. Rotating around the bag, using the footwork and then stepping wide and with the back leg stepping back and the kneeing the bag. Doing that for the three minutes soon tires you out.

The last bag is a water filled punch bag, working on the boxing again, this time it was hard and fast to finish the last in the first round to finish myself off.

Did that two times round. I was shot!! By the time I got finished with that, I had a private lined up. I was already tired and ready to go home but my brain was shouting at me to dig deep!!

I was pumped for the private really because like I said before, it has been a while since I have had one. It was a pretty intense session, when Juan came in I was ready to get started.

We began with five 3 minute rounds on the pads working on the rounded picture really, he would spot something and hammer it in that particular round.

After the 5 rounds we did about 5 minutes of him attacking me and I was only able to return with my feet which was quite interesting. He had a fight a few weeks back now and got a nasty cut so he isn’t able to take punches at the moment. He was quite nice about it to be honest, in hindsight, he didn’t try to actually hurt me or really get through the defences, it was more to get me thinking about keeping my guard up and keeping my feet moving while still returning with something too!!

After that which, at this point I was canny tired like, I was getting ready to go home! The one word I’m sure many more people than me… Fitness!!

At this point he told me to set my timer for 3 minutes and he readied his pads. He held them up and said, kick!! Two kicks!! Kick!! Two kicks!! Straight away I thought one thing… Fuck!! I did try for the full three minutes but it is so hard!! I was totally wrecked by the end of it. He then proceeded to tell me… “Well that’s part a done.” A little more of me died inside!! The second part was, 10 squats thrust things with a 5kg medicine ball, after that it was 2 lengths of bear crawl then 10 burpees and then two lengths of bear crawl and 10 squat thrust things with the medicine ball. Urgh.

I was totally exhausted by the end of it but it felt awesome!! I love nothing more than getting totally thrashed out during a muay thai workout. During it, I curse my coach and call them every name under the sun, after it though is a different story, I feel so good!! Albeit in quite a lot pain the next day, still enjoyable!!

I’m finishing this post off on Friday, this was all done on Tuesday/Wednesday, I’ve been switched off these past two days trying to get my mind in the right place for the interclub in the morning. I kinda have waves of nerves that come over me and I think to myself, will I get hurt? Will I hurt someone? It’s a funny feeling really. Then I think about the good group of people I have behind me in my training and also my wife too. She is supportive of me doing the sport. Which is awesome really!!

I’m going to wrap it up now, do any of my readers compete and have any tips for people out there who are just getting into the sport? Any do’s or don’t’s?

Any pre-fight ritual you have or believe in doing?

Well that’s me for now. Again, thank you for reading!! There are quite a few people from America from what I can see having a read of this so thank you so much!! Means so much!!

Give the blog a follow and keep up to date with the training, like the posts and give them a share so we can spread the sheer awesomeness that is Muay Thai!!

Peace!! Dom – Muay Thai Blog UK