5 rounds of sparring… God I’ve missed training!

Tonight was AWESOME!!

I have been down to the gym twice this week and we are only on Tuesday. I went yesterday hoping to do a Thai session but didn’t realise as I was out of swing that it didn’t start until 8pm so managed to get some S&C in. It was a good session, it was a body weight session that consisted of working on our core, plank, headstands, handstands, some fun stuff and then onto some circuits.

A class at Northern Kings

A class at Northern Kings

This morning, safe to say, I felt a little sore. After 3 months of not doing much training at all, it felt good to be doing some sort of exercise again. I paid for two sessions yesterday but my little lad was getting tired at the gym so I decided to give the Thai session a miss and get the little one home to bed. I agreed that I would come the next day and do the other session that I had paid for.

Tonight was awesome. It felt so good to be back. I have missed it so much! I went to the advanced class as it is at 5.30pm and it gets me home early…ish. I thought I was in for some sort of punishment when I was on my way down and sure enough, after 10mins on the rope the words “Sparring gear guys!” was like music to my ears.

It felt wicked to be using my mind again. Thinking about attacking and defending. Bobs and weaves. Fakes and feints. Hitting and not getting hit. To be honest I felt good, i wasn’t sparring hard at all, it was light and technical, just what I needed. Much to my surprise it was like I has never been away. Always the welcoming vibe of the lads down at the gym is always good. It makes it so much easier to get back into it when all the lads (and lasses) there are down to earth and love to just get down to business.

The Northern Kings family

The Northern Kings family

I have signed myself up for a beginners course as a refresher to brush up on the basics as well as get myself back into going on a regular basis. It also gets my arse inspired to get writing again, because here I am again, writing. I find it difficult to get into the swing of things when I aren’t training myself but it definitely felt good to be back!

I will keep you updated on my blog with the things that we get up to on the ‘101’ course. It will be good to strip things right back to basics and get some good training in again.

Until then, you can keep updated with all things MTBUK at http://www.facebook.com/muaythaibloguk and also http://www.twitter.com/muaythaibloguk

I am potentially going to be making a new website soon and will be looking for gyms/brands to fill up some advertising space, so if you know of someone that may be interested, you can contact me on muaythaibloguk@gmail.com

Take care & thanks for reading!

Peace – Dom – MTBUK

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New feel to the YOKKAO site

Hey!!

There has been a recent re-vamp of the YOKKAO site to give it a more simpler more aesthetically pleasing feel and look. I think it is awesome! It has been a little while since I have posted with them but am now back in the game after they have took a holiday and let the dust settle from YOKKAO 14 & 15.

A shot of the new YOKKAO site

A shot of the new YOKKAO site

It was an amazing opportunity to be able to wear my ‘STAFF’ band at the event just over two weeks ago. It was a shame that I really wasn’t feeling well so just took the time to sit and enjoy the fights really. Next time round I will take the chance to go and meet and greet with the fighters and stuff.

I am in the process of doing a write up of the event, so if any of my readers were there and they would like to be featured on the YOKKAO site with their comments about what they thought of the event then you can drop me an email with your name and what you thought to muaythaibloguk@gmail.com.

I am thinking about building a new website and a new home for MTBUK and when I get the ball rolling on this I will be looking for sponsors to advertise their sites and feature within posts on MTBUK which will in turn increase traffic to their sites/blogs/shops and then improve their sales of increase their audience. I am a long way off reaching out to particular people for this but I just want to begin putting this out there for future incase you might want to get involved.

The Bolton Macron arena for YOKKAO 14

The Bolton Macron arena for YOKKAO 14

I am getting my headspace back to where it needs to be in regards to my writing, I am going to get back into training twice a week to give me a kick start back into it after having 3 months off. It is hard to write about training when I aren’t training myself. I will get there, I intent to start writing for both MTBUK and for YOKKAO on a regular basis, I have been drawing my motivation from Sean Fagan’s Muay Thai Guy and Joe Rogan’s podcast too!

Lets see what will happen over the coming weeks and hope I make some good headway in building a portfolio of content for YOKKAO and keeping you guys up to date with what is going on!

Until then, keep training hard! If you would like to give me a shout about what you are up to, you can find me either on Twitter or Facebook finally you can keep up to date on my writings with YOKKAO at www.yokkao.com/news/author/dom

Peace!

A master class on the pads and a bloody nose!

Tonight’s session was amazing! I got totally pasted! I did two hours tonight… One hour strength and conditioning and then one hour Thai. Strength was a good session, we began by warming up doing pull aparts, dislocates and goblet squats 10 of each 2 times round. So was feeling pretty warm after that.

We were going for personal best on both back squat and push press. We began with push press, this is something I feel quite comfortable with, we started by doing 5 just with the bar, two sets of 5 with little weight on, 2×3 with a bit more weight on and then when the weight was up to a point where you were feeling the strain we went to one rep.

I was the only one in the group that was training that managed to get to 80kg, which is my PB at the moment but I did feel as though I could have gone a little bit further so I look forward to pushing that a bit further next time.

Next up was the squats, squats are something I feel at home with, I have quite big legs so I feel confident with it in general. We didn’t have time to go right to our limits but we got up to 100kg which is okay, it is over my body weight but I could have gone a lot further. Next time I look forward to getting to the point where I nearly shit my pants or I go really really red in the face!

After the strength class, which I really enjoyed, the actual thai class we did was awesome! It was a beginner class but it really pushed me to my limits today. Got to the point where my lungs were ready to totally collapse and just give in… But I digress. We began the class with a nice warm up, a little run around the mats, press ups, squats, burpees and sit ups, good solid warm up.

We were instructed to partner up as we were going to work on basic pad work, so I got myself a partner and got ready for the rounds to begin after Craig told us what we would be doing but just before Craig began telling us my partner was swapped and I was left without. So throughout the class getting told what we would be doing, I was looking around looking for someone to partner up with but I couldn’t find anyone.

When the rounds began I went to Craig and said I don’t have a partner, he said… Looks like you’re with me then! I was scared and excited at the same time! It’s ace doing pads with Craig and all the fighters really, don’t get me wrong, I just love pads in general but when the likes of Gordon, Gaz or Craig hold the pads for you, you can push yourself to another level. So yeah, we began just working on the singles and twos, jab, cross, jab cross, hook cross, cross hook. We did that for 3 minutes or so. It has been a while since I had Craig hold pads for me and to be fair I felt on really good form.

After the singles and twos we then began throwing in the defences, so he would throw leg kicks and hit me with the pads if my hands weren’t up after the combination. For the first few rounds, his leg kicks were being checked, he was getting me to get my weight on my front leg and then throwing the leg kick, which is ensuring that I am on the balls on my feet ready to check at all times I do have to say though that by the end he was definitely landing a few more of the leg kicks!

After that we introduced kicks into the mix. Kicking is my strongest point but at the same time, in sparring I have to be very weary of them because I can sometimes lose control and I hit a little harder than I would like to, I mean, I know when we are sparring that we are there to get a feel what it would be like in a fight or what it is like to actually get hit. So, when we introduced kicks to the round, this is when I seriously began to start gassing out. Craig loves to make you do 2, 3, 10 consecutive kicks and by the end of that alone I am ready to collapse never mind carry on into the round and keep my guard up, keep doing what he is calling all while remaining switched on to defend when necessary.

It’s awesome man, I love it! I was cursing him something rotten while we were in the rounds, even cursing him in between rounds! For the fourth round we threw in knees. So there was now, single punches, two punch combinations, kicks and now knees. Knees are something I don’t particularly utilise as much as I should do really, not for any particular reason but I intend to get using them a bit more. After all, it is called the art of eight limbs for a reason!

By this time I was totally gassed, struggling to breathe, keep up my guard, my technique had suffered, I’m sure I stroked the pad at some point because I just couldn’t punch with any decent amount of power and Craig just laughed at me then threw the pad at my face!

For the final round it was a free for all, do what ever the pad man wanted basically, any of the combinations that they want. It’s the kicks that take it out of you. It has been so long since I have just had a total pasting on the pads and to be fair, much to my surprise I fared up quite well! I felt fluid and relaxed and as though I was just having fun with it, while trying to concentrate on my breathing and just enjoy it! Which I have learned is key! Why else would I go there?

So after that everyone who had been holding the pads were about to switch and get to have a go on them, Craig told me that I was going to go on the bag and do some clinch work and I was happy with that, I haven’t really done much clinch, at all. Pete then came into the gym and wanted someone to spar with and Gordon piped up and said that I was free to have a spar with him!

Now to put it into perspective Pete is an ex cage rage champion and totally frickin’ awesome at clinch and is super fast. He is the nicest guy, really clever and totally an unexpected brute! He said to me in the changing rooms while I was grabbing my gum shield for me to take it easy on him because he is old… Me? Take it easy on him? I was totally up for a spar but after the pad work I was feeling a little bit tired and I was his ‘warm up’ before his clinch class.

It was good, he gave me a couple of good pointers to take away and try, like bringing your leg out as though you are going to kick but then at the last minute turning it into a teep, he also gave me a good point where your opponents shoulder position dictates what kick you should be using. So if they are square on to you, a teep would be suitable and if they are turned to the right (if they are orthodox) looking as though they are ready to give you a boxing then the back leg kick would be a good one because it would be very difficult for them to be able to check it and get it decently defended.

One thing he did show me is that my guard was down; after I had kicked him he came in with a right hand straight down the middle and popped my nose. Blood had a steady trickle for a few minutes. Since I got it punched the other week and it bled it has been a bit weak ever since that, I should really try and let it heal before the interclub but it doesn’t really hurt when I get hit in it, it just has a funny feeling and then begins to trickle. It is a strange sensation; I haven’t ever really been made to bleed before, not properly anyway.

So tonight was a bit of a master class really, I have to thank Craig and Pete for giving me a thrashing. There’s nothing better than getting a beating at the gym, leaving with your head held high knowing you did the best you could and looking forward to the next time you get back in there to blast your old PB or to work on the techniques you used and try and implement them in the sparring or pad work. It was the best session I have had in a long time!

I have a few projects in the making at the moment; I have made a pact to myself after listening to Sean Fagan’s podcast with Paul Banasiak that I am going to get at least one blog post per week. Be it, a fight review (of which the first one will be going live on Monday), documentation on my training or whatever it may be!

If you haven’t already, head over to Facebook and give us a like at www.facebook.com/muaythaibloguk

I am also on twitter at www.twitter.com/muaythaibloguk

You can find me at www.instagram.com/muaythaibloguk too.

Thank you for reading my babbling, I know this was quite a lengthy post but it feels good to be writing again, it is just a motivation thing for me really, actually setting the time aside to get it done! All you bloggers will know that it isn’t something that takes two minutes to blast one out.

Well head over to each of the social media sites and give us a follow and a like and also, don’t forget to head over to my interview with Phil Shedden one of the promoters of The Main Event which is one of the biggest shows in the UK at the moment and give that a read we touch upon a number of things that you may find interesting! You can find that here:

http://muaythaibloguk.com/2015/04/05/muay-thai-blog-interview-with-phill-shedden-one-of-the-promoters-of-the-main-event/

Thanks again!!

Keep training hard and keep being awesome!

Love and respect to all!

Take care – Dom – MTBUK

My most recent thoughts about Muay Thai

The reason I got into Muay Thai was not to take pleasure in kicking and punching someone’s face in, as much as I do now take pleasure in this it wasn’t on the forefront of my mind when I joined the gym, it was to get fit and change my mentality towards fitness and exercise. When I started the gym I was totally unfit, hadn’t done any form of proper exercise in a very long time. I wasn’t sleeping particularly well on a night and I wasn’t by any means, eating correctly either.

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It’s funny really, since beginning my Muay Thai journey, a lot has changed in my life. I have been married; I have been through ups and downs and work and I am currently thinking about purchasing my first house. All steps and things that are massive in anyone’s life. It’s nice to be able to take a step back and appreciate what you have.

To be here, writing this, doing what I am doing with Muay Thai is a total honour. I read somewhere that when you begin your journey it is something that you begin for life and not for the short term. I remember my first ever session at Northern Kings, straight away I was made to feel like one of the family. This is exactly what it is, a family. A group of people who have a love for something, so much so they spend as much time in the gym as they possibly can.

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This blog/website/venture that I am on, I would have never though that this would get to where it is today, where I have over 250 followers on Twitter and over 100 likes on Facebook. It totally blows me away. I am privileged to have this opportunity to share my experiences with all the people that read this, that interact with my on the different social medias.

The way in which Muay Thai has changed my life in a way that I never thought it would is the ability to be able to push myself further than I ever thought was possible and also to not give a damn what anyone thinks about me. I don’t mean that in a negative manner, I mean that if I want something, I wouldn’t let anyone else’s opinion make me deviate from my goal or target. For instance, the job I am doing at the moment, I have recently applied for a new job within the bank and my colleagues were talking about how I shouldn’t have told anyone that I was applying for it and should have done it under the radar.

Why would I do that? I confided in the people that I trusted and hoped that they would be happy for me that I am wanting to progress, but yet, I get told that I shouldn’t be applying for another job because it shows that I am not dedicated to my current role. No. I am dedicated to anything that I am doing, I just want to progress to be the best that I can and doing Thai boxing has helped me push myself to be able to do that by overcoming the personal barriers I encounter while in the gym and doing my training. Being tired after 90 seconds of sparring knowing you have another 90 seconds to go until you get a rest, knowing that the rest you get is barely going to be enough to recover from the pasting you have just been given. Thinking about everything you are doing, footwork, defence, attacks all while making sure you are breathing and keeping yourself alive.

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Okay, maybe a bit dramatic about keeping yourself alive but you get what I mean. It’s such an amazing feeling. A feeling that cannot be matched by anything else, even when you are doing it with your friends and you are doing some light sparring, it still challenges your mind to push further and further each time. When you get to that point where you think that you can’t go for one second more, where you think your lungs are going to collapse because they are crying out to be filled with air, your mind then decides to push your body one step beyond. If you can get to that point and do that, you can do anything!

I love the respect that comes with the art. The respect you have for your trainer, your peers, your opponents and the respect you learn to have for yourself all helps contribute to make the sport such an all round amazing experience. You quickly learn when doing Muay Thai that your team mates and friends are the people there to hurt you, push you, teach you, make you feel better, make you feel as though you can take that extra step to be able to become the fighter you want to be. For that, you learn to have a massive amount of respect for everyone.

respect

You can spend 9 minutes punching and kicking each other black and blue, broken noses, black eyes even knocking teeth out! Then when the bell rings, you shake each others hand and say “good game!” This isn’t just for your peers, this stands for the fighters that you might end up going against in the ring. I can imagine it being a special kind of thing in the ring really. Just you and one other person, giving each other everything they have, fighting until you literally can’t go on, then when the bell rings for the last time, the killer instinct has gone and you can shake their hands and thank them for giving everything they did.

This is something that I look forward to experiencing one day. It’s kind of surreal even hearing myself thinking like that really, I would have never thought that I would be thinking I would like to get in the ring and punch someone’s face in for some laughs. 8 months ago, when I first crossed the threshold of NK I knew there and then that this was where I belonged. After a couple of short months I was already ready to do an interclub, which was awesome! Having the experience of building up to a fight, running through things in your mind, wrapping your hands, putting on your shin pads and hearing the spectators cheering at the people in the ring all goes towards your thought process and mentally preparing for the bout that you are about to delve into.

muay thai reitual

I can get that having an actual fight will be different to an interclub but the basis of it remains the same. To learn how to deal with the situation, remain calm, relaxed and composed. Getting ready to jump in and give whoever it is that you are up against a good thrashing! Learning a lesson or two, reflecting back on it and assessing what you were happy with and what you could have improved which is all part of the process. All part of your Muay Thai journey!

Which brings me to this. Muay Thai Blog UK. I like writing. I love Muay Thai. It just makes sense to combine the two and try and make something out of it. Whether it be a business venture, which I am hoping it may one day become or just a place where people can come and talk about their love for Muay Thai and share their experiences and hopefully one day use it as a place to come and learn about it.

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It takes a lot of work and there are so many variable factors included within doing it. What to put on the blog, how to present the blog, is it a blog? Is it a website? How to develop the blog, how to bring in different aspects of Muay Thai and portray them in a way that people can easily understand, building the site, getting the content put onto it consistently all things that cross my mind when trying to build on MTBUK. I have a vision in my head of what I want it to look like, a vision of which direction I would like it to go in, it is just getting it there that is, for me, a mammoth task.

It’s not something I will be giving up anytime soon and the blog/website will begin to flourish over time I have no doubt about that, if I keep at it and maybe get another person on board to help me along the way with the technical side of things it might actually begin to get some pretty awesome exposure! I am massively overwhelmed by the power of the internet and social media to be able to get your information and thoughts out there to other people. It is amazing really!
I really hope you enjoy some of the content I write and put onto MTBUK, hopefully over the next coming few months I will be in a position to release a new and improved site, where I can begin to sell things and inform you of different events that may be on in your area, continue with my training journals etc. I am looking into the prospect of becoming a personal trainer to couple with this venture, so look into the nutrition side of things, what workouts are good for building what muscles, what you should be eating when. I need to get my game into some sort of shape before I do this, currently weighing in at 95kg isn’t where I want to be when I become a personal trainer!

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Well thank you all again for continuing reading, it really does mean a lot that you all take the time to follow what I do. Remember you can find us on Twitter, Facebook, YouTube and Instagram.

www.facebook.com/muaythaibloguk

www.twitter.com/muaythaibloguk

www.instagram.com/muaythaibloguk

https://www.youtube.com/channel/UC6l7q11vaoMUCiWhFrYSEhA/videos

Head over, give each of them a like and remember to keep being awesome! You are all capable of much more than you think you are if you put your mind to it! Take care of yourselves!

my kick ass kick

Peace! – Dom – MTBUK

A little about me here at MTBUK

Hi there!!

This is going to be my documentation of my experiences while endeavouring down the path of a Muay Thai fighter.

I will be writing about my training sessions, what we covered, the exercises we did, the drills we did, warm ups, stretches, sparring and also nutrition and what I do on my days off training to relax.

I will try to get pictures during the training sessions, or ask someone to take photos while we are doing it. If I struggle it will just be writing.

If I get to any shows and fights I will be writing reviews of the fighters and the different bouts that occur during the evening.

I will tell you a little bit about who I am. My name is Dominic Platt. I am 23 and have been training for around 5 months. The one thing I can say about Muay Thai is that it has totally changed my life!! When I started I was weighing around 100kg standing at around 5″10.

I train in a gym called Northern Kings which is in Newcastle city centre. The head coach and owner of the gym is called Craig Jose. During his career he has fought around the world and gained some very reputable titles. He is UK No.2 at 70 Kg (UKMF) and has had 55 professional fights, 18 years fighting experience.

He and all the crew are all people I am very pleased to have come into contact with. As soon as I walked into the gym I was made to feel like one of the family! After my first session, that was if!! I had officially caught the Muay Thai bug! I have been there pretty consistently since then!

Well that’s it for now. Hopefully I will begin to get to upload photos and videos and keep you updated in what I get up to at the gym. If you have any questions for me regarding anything to do with Muay Thai just give me a shout. I would love to hear from you and if I don’t know the answer to your question I will be sure to find it out.

I hope my enthusiasm begins to inspire other people who is thinking about possibly getting into the sport to take the step and do so!! So I will sit off for now, thank you for reading. Peace!! Below is a picture of everyone at our gym.10653801_362576373891566_9086861144524187162_n

Sleep IS important!!

I didn’t appreciate the healing power of sleep until last night! Being the first week back at training this week it has been pretty hard going so far! Enjoyable but hard going! The Strength and Conditioning class has now moved to a Monday, which is good because it means that between Monday and Thursday there is a bit of rest and also that it gives us opportunity for another class which happens to be a Clinch class!

So i was in the gym on Monday and Tuesday, now after Monday I could barely walk. To say I could barely walk would actually be an understatement! I was so stiff it was unreal! I thought that I would power through Tuesday and hope for it to get better. Which I did, power through I mean, as for getting better. Not a bloody chance! The amount of squats we did on Monday totally did me in!

After the gym on Tuesday I was feeling pretty good actually, while I was still warm… The more I cooled down after the class the worse the pain got. Now I was hoping to get to the gym on Wednesday, I took my gym bag and started the day with every intention of going, even though I was in a lot of pain. I mean so much so, when I dropped a pen at work, I just left it there because that simple task of picking up a pen became the worlds most difficult task that I didn’t fancy at all!

So after work on Wednesday, I hobbled my way to the station to get the train home. Which I did and all was peaceful. My wife doesn’t finish work until 11pm this week as she is working the late shift, so when i got in, did the normal thing, get a shower, get food and then get on the sofa, I was on the sofa for about an hour and I looked at the clock on my laptop and it read “9:00pm” I thought to myself “is it too early to go to bed?”

Now, I love my sleep! So much so that at 9pm I decided to hit the hay. I woke up when the wife came in for about 5mins, mumbled something that resembled “hello!” then rolled back over to sleep. It was possibly one of the best nights sleep I had had in a very long time. I don’t know what it was that made me sleep so well last night but it was great!

I woke up this morning feeling all kinds of refreshed and definitely ready to get back into the gym! I was still a little sore but it didn’t have a patch on how I felt the day before, which was fantastic!! So I had a good day at work, pretty standard really, throughout the day all I had been thinking about is getting to the gym. Does anyone else do that? When doing something Muay Thai pops onto the mind and you begin top envisage doing a flying knee into a customers face, or teeping them straight in the teeth.

I do often wonder what my life would be like if I hadn’t discovered Muay Thai and the Northern Kings Gym in Newcastle. I guess it would be the same as life was before I met my wife, mundane and boring but when I met her it totally changed my mindset and perception on what was important, which is exactly what Muay Thai has done for me!

It has definitely become my second wife and is definitely one third of my soul mate! Which makes doing this blog and documenting my Muay Thai experience every bit more enjoyable! Which in fact brings me onto my next point. Training tonight.

It was a good session, it was a beginners class and we had a few newbies in so it got stripped right back to basics, which honestly, I absolutely love doing. There is a quote that I have seen somewhere on the internet which I think is very fitting, I’m in now way taking and credit for the quote but I can’t remember where it originated but it went a little something like this…

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” – which I soon found out was Bruce Lee when I googled it to confirm I was writing it correctly.

I think this is very very true, which is why I think I enjoy the stripped back classes as much as I do, you get time to practice all techniques. We starting with a jab, back leg kick. We drilled that with our partners for 3mins, switched and then for the second round did it again for another 3mins. For the third round we did the jab then the teep, again 3mins and switched and did another three rounds.

After that we worked on countering the attack, so for the leg kick we worked on catching the kick, we didn’t go onto the next step from that just went to there, we drilled that for 3mins then after that we worked on either catching the teep or taking a step back and getting out of the way of the teep.

So all in all it was a pretty basic session but we got to thrash it on some pads for the best part of 45mins which is always good fun! The one thing I would like to do a little more of is sparring, I am thinking of asking a couple of the lads if they would like to kick about after the class has finished and have a few rounds of sparring after one or two sessions in the week. Which would be pretty fun!

So that’s it for today really. Feeling much better now after the long sleep yesterday and felt pretty good in the gym today which is always a good feeling. I am going to have to start running again to help shift this weight that I have hanging over me at the moment but other than that, I think in a few weeks time after I have been to a few more sessions I will be back feeling to what I was before I took the time off.

Thanks again for reading, the support on twitter, instagram and facebook has been insane! I can’t quite believe the support the blog is getting! So for that I will be forever thankful!

You know where to catch us

Twitter – http://www.twitter.com/muaythaibloguk
Facebook – http://www.facebook.com/muaythaibloguk
Instagram – http://www.instagram.com/muaythaibloguk

Thank you again!

Hope you are all well, see you all on the flip side!

Peace! – Dom – MTBUK

The beginning of “Mission Lodge”

I don’t even really know where to start with this one really… it was the first session back training today and mission lodge has officially began!

There is a story behind mission lodge so I will explain as it will become something of a focus of mine over the course of the next few months. in about October/November time I had acquired the nickname ‘Podge’ because of my big bones and thick set. basically, I’m fat ha ha.

Something I embrace and hold my hands up to. Something I have wrote about in previous blogs, I am sure! So whenever I needed motivating when doing a session with Craig he would always play the Podge card…

“C’mon Podge” he would say “Can’t slack now Podge!”

It did actually work, so Podge was my name… towards the end of the year I was commenting on something via Facebook or some other social media site and I had made a typo… I can’t remember it word for word but it mentioned Lodge instead of Podge.

So by Lodge it means lean podge, Lodge! I love it ha ha! So now that the new year is here and I am on a mission to get the excess weight shifted so I can begin to compete! So “Mission Lodge” has began!

All the lads now are in a position where they are getting fights lined up and a little bit of me is quite jealous because it is something that I really want to be able to do.

To be honest I aren’t in any rush to do so, I want to be ready both mentally and physically. Which I am sure I will be in time. What I keep reminding myself is, I have only been training for 8 months so not long at all really! Muay Thai has quickly become a massive part of my life!

Training tonight! Wow! To say it hurts would be a fucking massive understatement! I haven’t really trained properly since the end of November so it has been like a full month since I’ve had to really push myself! I have ate awfully, not exercised at all and just generally been quite lazy which is why the blog kind of took a back seat too and i am now weighing in at 97kg!

The training session though, we had two sessions tonight, strength and conditioning and also a Thai/K1 class. The S&C was more of a technique based class working on technique on basic exercises like goblet squats, press ups, dislocates, pull a parts, wall squats etc but it was still really challenging! We did 10 sets of three exercises, goblet squat, push up and jumping lunges but each set would decrease in a number it went 10, 9, 8, 7, 6 and so on and so on with no rest.

Because it was the first session back it was really busy! One of the lads said give it a few weeks, there will only be 5 or 6 of us here, which is true, everyone is on a buzz at the moment to get back into training and i am sure it will soon pass for some but for me it will only kick into a higher gear!

After S&C it was the Thai/K1 session which I have been looking forward to! Since the first 10mins of the S&C sessions beginning I soon became very apprehensive because I was totally knackered but I managed to power through!

In the session we started on working on the overhand right as a slip from a jab! So we paired up, and got working on slipping the jab and returning with the overhand right then the left body as the first drill, then it was taking a step back then returning with the overhand and the left body again. After that we added kicks in.

So as our partner would jab we would do a right body kick followed by a left hook to the head. We drilled that for a few rounds and then went on to spar what it was that we had covered in the class. So we did one for one, but would mix it up by doing either the slip overhand right, left body shot or the right kick and then the left hook to the head.

We did that for about 15mins changing every 3mins. As an added extra we had to add a boxing combination on the end of whatever we did to put the K1 spin on it. It wasn’t to hurt our partner but to show that the work rate was up.

In the final 15mins of the classes the dreaded word got called out by Craig. “FITNESS!!!!” Uh oh!! Fitness!

So for this we had to do 20 squats, 20 squat jumps and 20 seconds isometric squat hold. Absolutely bloody horrendous! I was one of the last ones to finish but I was proud of the fact that I didn’t skip anything or didn’t miss any out. I made a point of following everything I was given through to the end!!

It felt good to be back in the gym! I am looking forward to being back in a good routine and getting into some sort of fit shape!

Remember where you can find me here at Muay Thai Blog UK!

Facebook – www.facebook.com/muaythaibloguk
Twitter – www.twitter.com/muaythaibloguk
Instagram – www.instagram.com/muaythaibloguk
Redbubble – www.redbubble.com/muaythaibloguk

Head on over to twitter and give me a follow and say Hello 🙂 go over to Facebook and give us a like and say Hi! Instagram is being updated pretty regularly so head on over and keep up to date with pictures like the featured picture on this post is something that I made myself!

Thanks for reading everyone, it means so much for the support I keep getting here at Muay Thai Blog UK. It really means so much! Hopefully I can bring you something that you find entertaining!

Peace and love and all the best for the coming weeks in 2015! Dom from MTBUK

Today has been a productive day for MTBUK

Hey Everyone,

I hope everyone has a good time over the Christmas period. Now that the festive celebrations have come to an end it is time to get things kick started.

I know I haven’t really posted recently and I apologise for that. I have had a various amount of things happening recently which means my Muay Thai journey has taken a back seat.

Now that the new year is here and I am pumped and ready to get back into my Muay Thai training I am so excited to get MTBUK back up and running and get the ideas in full swing.

I have been doing a few things behind closed doors, getting lined up to get all up in your grill when the time is right. The one thing that I will share with you though is the new logo that I have been working on. It is something that has evolved over a period of time to what it is now.

I am quite proud of it if I am honest and it might still change again in the future as the blog and the different areas of social media that I use change and evolve it might be that the logo changes too.

So here it is….

MTBUK logo

Please don’t forget that you can all catch me on Twitter, Facebook, Instagram for you mobile users, I also have a YouTube channel that I use or will use in the future once I begin to put things into play.

All you have to do is click the hyperlinks on the names of the social media site, head on over, give it a like or subscribe of follow which ever it requires you to do to keep up to date with all the stuff that I will be getting in your face very soon!

Again, thank you for the continued support of Muay Thai Blog UK and everything that anyone does means so much! Every like or follow or comment which you make is awesome and makes me feel as though I am actually doing something that means something!

Hope you all have had a fantastic time off and now hope you are all ready to grab the new year by the horns and give it a head kick into the right now!

Peace! Dom – MTBUK

Today’s Interclub was ace!!!

Yo yo!!! It’s Dom here from MTBUK!

Hows it going? Today’s interclub was totally amazing! It was such a wicked experience I don’t really have words to describe how it felt being in the ring but I will give it a shot!

First martin was on, he did so well. When i first began sparring, I did a few rounds with him and he was quite heavy handed, which was quite the eye opener for me! He did well in his round though! It was good that it was non-competative, that kind of put my mind at ease really. He was the first of us to go up out of the group of people that went with us from Northern Kings.

I was second to go up. I thought I had longer than I did but I had just got changed and finished wrapping my hands and then my name was called. they must have had a shuffle of the running sequence. Either way, I think it was a good thing because i didn’t really have time to psych myself out. I was totally nervous, I had been up and down all night last night because I was thinking about it quite a lot. When I got in the ring it kind of felt natural. All of the nerves went away and the adrenaline kicked in! Everything else in the room disappeared and all I could think about it was what was in front of me.

I think I did pretty well to say it was my first experience in the ring. It started quite slow, the guy who I was sparring with was a little taller than me and had a really mean old teep! Using both his back leg and his front leg. I got a little video that my wife recorded but she was quite far away and didn’t turn the phone on the side so it isn’t fantastic quality. By the end of the rounds we were going quite heavily. It wasn’t full 3 minute rounds, we did five 1 minute rounds which was just right for me and the level i am at currently.

I took a few heavy shots but I like to think I gave a few back. I managed to somewhat use my kicks to my advantage. I do have a lot to learn, that is a fact. Mainly on my defences!

The other lads did so well too! I was a proud team mate! I have got some videos that I am currently uploading to YouTube so I will put the link into my next blog when I manage to get them up because they are taking an absolute lifetime to do so!

The other lads utilised other skills needed in Muay Thai, some of the lads used the clinch a bit more whereas I was quite distant and used boxing and kicking. Andrew in particular was good in the clinch! That was good to watch. I guess a big part of getting in the ring is listening to your corner, it’s hard when you are concentrating so much on what you are doing and what your opponent is doing.

I love it! There really isn’t a feeling like it. Like I said, I will post the videos on here so you can see them all, let me know what you think of them :).

Finally I just want to let you know, the blog has had a lot of views and attention over the past 48 hours. I have doubled my views and subscribers. I have now made a YouTube channel to which I am uploading the videos, and the Twitter and Facebook I am using now too! Something crazy happened last night too! The Muay Thai equipment provider Sandee wrote to me on twitter and asked me if I might like to, one some point, like to write a guest blog post for them! WHAT!!! SANDEE, asking ME to write a post for them! I was totally Flabbergasted (love that word)!! Here is a link to their website, have a look at the stuff they can do for you, they stock all sorts of things you would need in your Muay Thai journey from gloves, shin pads, thai pads, bags, wraps you name it!! All very high quality products, all the items I use are made by Sandee.

Head on over to the pages, give them a like, follow, subscribing to. I will be updating each of the pages regularly with new content, trying to keep it fresh and stuff. I am in the process of creating a website so I have a decent place to share the blogs and let people share their thoughts and feelings with me too!

Thank you for all the support I’ve had so far! It means so much, again, if you ever have any questions, just give me a shout and I will reply as soon as I can!! Thank you again! Take care and I will be posting again very soon!

Peace! Dom – Muay Thai Blog UK

Just a quick one to let you know where to find me…

I primarily use twitter – at https://twitter.com/MuayThaiBlogUK  head on over to there and give it a follow. Any follow is greatly appreciated! It helps keeps you updated more easily, i share things from other people, motivational photos, quotes.

Facebook is used a little more sparingly. I am only just getting into using Facebook for this sort of thing –   https://www.facebook.com/MuayThaiBlogUK  –  this is where to find me on there. head on over and give the page a like, i am beginning to start using it a little more as i begin to get used to it.

Every reader means so much! From wherever you are in the world it is amazing really, how my words can reach that far across the world. I find it so empowering and kind of flabbergasting (i love that word!!) how just by the few clicks of a button my words and thoughts can reach so far so fast!!

But yeah, this place isn’t for a rant, this is for all things Muay Thai! Wish me luck for my interclub tomorrow!

Peace!! – Dom – Muay Thai Blog UK