I felt totally exposed today!!

It has been an interesting experience today. I got my body fat measured using the Poliquin Bio-Signature. I have entered a competition with the gym I go to called “NK Biggest Fattest loser.” Now as you all know, I am on a mission to get some of this excess weight shifted.

What better way to do it than take part in a fat losing competition among my peers! So basically, the way that it works is that we get the percentage of our body fat taken today. This is done using the Poliquin Bio-Signature method using callipers. I was totally dreading it, I only took it upon myself to do some research on what it actually was that we were doing and safe to say… I shit my pants!!

The other night me and my wife decided to take ourselves off and go on an adventure somewhere, just go to the train station and pick somewhere off the board. You are probably wondering why I am telling you this. Well we were running around this morning packing stuff up in the bag for the overnight stay in wherever we were going to go. Which meant that I forgot to pack some bloody shorts!!

Now when I got on the train to Newcastle to get to the gym, Amy (my wife) asked me, “Dom, did you not pack any shorts? How you going to get your reading taken?” Instant panic set in!! My brain went into overdrive thinking shit shit shit!! I was totally thinking that my body fat was going to be above 30% but when it came to the crunch, I was quite happy with the reading that came out!!

The reading itself was an interesting experience. Kat, who took the all the measurements was awesome, she was really informative and stuff and gave us good feedback and told us what we should be working on. So when I was getting my readings taken, without bloody shorts on she had to get to my knees, my quads and thighs… It was, try and shimmy my jeans up far enough or just drop them… I came to the conclusion that I would probably look like less of a knob if I just stripped down.

So picture this, I was stood there, no top on, my jeans round my ankles and Kat was there with the callipers inspecting every jiggly bit of my body. I felt totally on show!! I have never felt so exposed in my entire life, granted it was only me and Kat in the changing rooms but I can safely say, I will be taking shirts next time!!

So the reading itself came out to be 25% body fat, which means, of the 96.5kg that I am, 72.5kg of that is lean mass. The areas that require the most attention are my pectorals, umbilicals and my quadriceps. What Kat told me is that I need to eat more often. Which I know is right, try to keep my metabolism up throughout the day. That should keep my fat loss active if I keep drinking the right amounts of water and stuff obviously pair that with the exercise that will be done in and out of the gym. I am going to start running again to up my cardio and endurance and be in the gym 4 time a week.

We should hopefully get a reading again in a few weeks time which would be a pretty cool help, get a midway reading so we know what progress we have made and where we still need to work on. I hope I begin to see some changes within my composition which I am sure I will but it is all a work in progress. All working towards one goal… Being able to get in the ring and punch someone in the face!

I am excited for this year, there is a lot of promising things that I am expecting out of 2015! This is it for now, I have rambled on enough for today, I will be back in the gym on Monday! So I will have another blog post up for you on Monday night.

Peace to all and I will see you on the flip side…

Again remember to head over to twitter and follow us at http://www.twitter.com/muaythaibloguk and then on Facebook at http://www.facebook.com/muaythaibloguk you can also find us on instagram on http://www.instagram.com/muaythaibloguk

Thanks for the continues support and carrying on reading my blog!

Dom – MTBUK

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Sleep IS important!!

I didn’t appreciate the healing power of sleep until last night! Being the first week back at training this week it has been pretty hard going so far! Enjoyable but hard going! The Strength and Conditioning class has now moved to a Monday, which is good because it means that between Monday and Thursday there is a bit of rest and also that it gives us opportunity for another class which happens to be a Clinch class!

So i was in the gym on Monday and Tuesday, now after Monday I could barely walk. To say I could barely walk would actually be an understatement! I was so stiff it was unreal! I thought that I would power through Tuesday and hope for it to get better. Which I did, power through I mean, as for getting better. Not a bloody chance! The amount of squats we did on Monday totally did me in!

After the gym on Tuesday I was feeling pretty good actually, while I was still warm… The more I cooled down after the class the worse the pain got. Now I was hoping to get to the gym on Wednesday, I took my gym bag and started the day with every intention of going, even though I was in a lot of pain. I mean so much so, when I dropped a pen at work, I just left it there because that simple task of picking up a pen became the worlds most difficult task that I didn’t fancy at all!

So after work on Wednesday, I hobbled my way to the station to get the train home. Which I did and all was peaceful. My wife doesn’t finish work until 11pm this week as she is working the late shift, so when i got in, did the normal thing, get a shower, get food and then get on the sofa, I was on the sofa for about an hour and I looked at the clock on my laptop and it read “9:00pm” I thought to myself “is it too early to go to bed?”

Now, I love my sleep! So much so that at 9pm I decided to hit the hay. I woke up when the wife came in for about 5mins, mumbled something that resembled “hello!” then rolled back over to sleep. It was possibly one of the best nights sleep I had had in a very long time. I don’t know what it was that made me sleep so well last night but it was great!

I woke up this morning feeling all kinds of refreshed and definitely ready to get back into the gym! I was still a little sore but it didn’t have a patch on how I felt the day before, which was fantastic!! So I had a good day at work, pretty standard really, throughout the day all I had been thinking about is getting to the gym. Does anyone else do that? When doing something Muay Thai pops onto the mind and you begin top envisage doing a flying knee into a customers face, or teeping them straight in the teeth.

I do often wonder what my life would be like if I hadn’t discovered Muay Thai and the Northern Kings Gym in Newcastle. I guess it would be the same as life was before I met my wife, mundane and boring but when I met her it totally changed my mindset and perception on what was important, which is exactly what Muay Thai has done for me!

It has definitely become my second wife and is definitely one third of my soul mate! Which makes doing this blog and documenting my Muay Thai experience every bit more enjoyable! Which in fact brings me onto my next point. Training tonight.

It was a good session, it was a beginners class and we had a few newbies in so it got stripped right back to basics, which honestly, I absolutely love doing. There is a quote that I have seen somewhere on the internet which I think is very fitting, I’m in now way taking and credit for the quote but I can’t remember where it originated but it went a little something like this…

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” – which I soon found out was Bruce Lee when I googled it to confirm I was writing it correctly.

I think this is very very true, which is why I think I enjoy the stripped back classes as much as I do, you get time to practice all techniques. We starting with a jab, back leg kick. We drilled that with our partners for 3mins, switched and then for the second round did it again for another 3mins. For the third round we did the jab then the teep, again 3mins and switched and did another three rounds.

After that we worked on countering the attack, so for the leg kick we worked on catching the kick, we didn’t go onto the next step from that just went to there, we drilled that for 3mins then after that we worked on either catching the teep or taking a step back and getting out of the way of the teep.

So all in all it was a pretty basic session but we got to thrash it on some pads for the best part of 45mins which is always good fun! The one thing I would like to do a little more of is sparring, I am thinking of asking a couple of the lads if they would like to kick about after the class has finished and have a few rounds of sparring after one or two sessions in the week. Which would be pretty fun!

So that’s it for today really. Feeling much better now after the long sleep yesterday and felt pretty good in the gym today which is always a good feeling. I am going to have to start running again to help shift this weight that I have hanging over me at the moment but other than that, I think in a few weeks time after I have been to a few more sessions I will be back feeling to what I was before I took the time off.

Thanks again for reading, the support on twitter, instagram and facebook has been insane! I can’t quite believe the support the blog is getting! So for that I will be forever thankful!

You know where to catch us

Twitter – http://www.twitter.com/muaythaibloguk
Facebook – http://www.facebook.com/muaythaibloguk
Instagram – http://www.instagram.com/muaythaibloguk

Thank you again!

Hope you are all well, see you all on the flip side!

Peace! – Dom – MTBUK

The beginning of “Mission Lodge”

I don’t even really know where to start with this one really… it was the first session back training today and mission lodge has officially began!

There is a story behind mission lodge so I will explain as it will become something of a focus of mine over the course of the next few months. in about October/November time I had acquired the nickname ‘Podge’ because of my big bones and thick set. basically, I’m fat ha ha.

Something I embrace and hold my hands up to. Something I have wrote about in previous blogs, I am sure! So whenever I needed motivating when doing a session with Craig he would always play the Podge card…

“C’mon Podge” he would say “Can’t slack now Podge!”

It did actually work, so Podge was my name… towards the end of the year I was commenting on something via Facebook or some other social media site and I had made a typo… I can’t remember it word for word but it mentioned Lodge instead of Podge.

So by Lodge it means lean podge, Lodge! I love it ha ha! So now that the new year is here and I am on a mission to get the excess weight shifted so I can begin to compete! So “Mission Lodge” has began!

All the lads now are in a position where they are getting fights lined up and a little bit of me is quite jealous because it is something that I really want to be able to do.

To be honest I aren’t in any rush to do so, I want to be ready both mentally and physically. Which I am sure I will be in time. What I keep reminding myself is, I have only been training for 8 months so not long at all really! Muay Thai has quickly become a massive part of my life!

Training tonight! Wow! To say it hurts would be a fucking massive understatement! I haven’t really trained properly since the end of November so it has been like a full month since I’ve had to really push myself! I have ate awfully, not exercised at all and just generally been quite lazy which is why the blog kind of took a back seat too and i am now weighing in at 97kg!

The training session though, we had two sessions tonight, strength and conditioning and also a Thai/K1 class. The S&C was more of a technique based class working on technique on basic exercises like goblet squats, press ups, dislocates, pull a parts, wall squats etc but it was still really challenging! We did 10 sets of three exercises, goblet squat, push up and jumping lunges but each set would decrease in a number it went 10, 9, 8, 7, 6 and so on and so on with no rest.

Because it was the first session back it was really busy! One of the lads said give it a few weeks, there will only be 5 or 6 of us here, which is true, everyone is on a buzz at the moment to get back into training and i am sure it will soon pass for some but for me it will only kick into a higher gear!

After S&C it was the Thai/K1 session which I have been looking forward to! Since the first 10mins of the S&C sessions beginning I soon became very apprehensive because I was totally knackered but I managed to power through!

In the session we started on working on the overhand right as a slip from a jab! So we paired up, and got working on slipping the jab and returning with the overhand right then the left body as the first drill, then it was taking a step back then returning with the overhand and the left body again. After that we added kicks in.

So as our partner would jab we would do a right body kick followed by a left hook to the head. We drilled that for a few rounds and then went on to spar what it was that we had covered in the class. So we did one for one, but would mix it up by doing either the slip overhand right, left body shot or the right kick and then the left hook to the head.

We did that for about 15mins changing every 3mins. As an added extra we had to add a boxing combination on the end of whatever we did to put the K1 spin on it. It wasn’t to hurt our partner but to show that the work rate was up.

In the final 15mins of the classes the dreaded word got called out by Craig. “FITNESS!!!!” Uh oh!! Fitness!

So for this we had to do 20 squats, 20 squat jumps and 20 seconds isometric squat hold. Absolutely bloody horrendous! I was one of the last ones to finish but I was proud of the fact that I didn’t skip anything or didn’t miss any out. I made a point of following everything I was given through to the end!!

It felt good to be back in the gym! I am looking forward to being back in a good routine and getting into some sort of fit shape!

Remember where you can find me here at Muay Thai Blog UK!

Facebook – www.facebook.com/muaythaibloguk
Twitter – www.twitter.com/muaythaibloguk
Instagram – www.instagram.com/muaythaibloguk
Redbubble – www.redbubble.com/muaythaibloguk

Head on over to twitter and give me a follow and say Hello 🙂 go over to Facebook and give us a like and say Hi! Instagram is being updated pretty regularly so head on over and keep up to date with pictures like the featured picture on this post is something that I made myself!

Thanks for reading everyone, it means so much for the support I keep getting here at Muay Thai Blog UK. It really means so much! Hopefully I can bring you something that you find entertaining!

Peace and love and all the best for the coming weeks in 2015! Dom from MTBUK

Today has been a productive day for MTBUK

Hey Everyone,

I hope everyone has a good time over the Christmas period. Now that the festive celebrations have come to an end it is time to get things kick started.

I know I haven’t really posted recently and I apologise for that. I have had a various amount of things happening recently which means my Muay Thai journey has taken a back seat.

Now that the new year is here and I am pumped and ready to get back into my Muay Thai training I am so excited to get MTBUK back up and running and get the ideas in full swing.

I have been doing a few things behind closed doors, getting lined up to get all up in your grill when the time is right. The one thing that I will share with you though is the new logo that I have been working on. It is something that has evolved over a period of time to what it is now.

I am quite proud of it if I am honest and it might still change again in the future as the blog and the different areas of social media that I use change and evolve it might be that the logo changes too.

So here it is….

MTBUK logo

Please don’t forget that you can all catch me on Twitter, Facebook, Instagram for you mobile users, I also have a YouTube channel that I use or will use in the future once I begin to put things into play.

All you have to do is click the hyperlinks on the names of the social media site, head on over, give it a like or subscribe of follow which ever it requires you to do to keep up to date with all the stuff that I will be getting in your face very soon!

Again, thank you for the continued support of Muay Thai Blog UK and everything that anyone does means so much! Every like or follow or comment which you make is awesome and makes me feel as though I am actually doing something that means something!

Hope you all have had a fantastic time off and now hope you are all ready to grab the new year by the horns and give it a head kick into the right now!

Peace! Dom – MTBUK

Today’s Interclub was ace!!!

Yo yo!!! It’s Dom here from MTBUK!

Hows it going? Today’s interclub was totally amazing! It was such a wicked experience I don’t really have words to describe how it felt being in the ring but I will give it a shot!

First martin was on, he did so well. When i first began sparring, I did a few rounds with him and he was quite heavy handed, which was quite the eye opener for me! He did well in his round though! It was good that it was non-competative, that kind of put my mind at ease really. He was the first of us to go up out of the group of people that went with us from Northern Kings.

I was second to go up. I thought I had longer than I did but I had just got changed and finished wrapping my hands and then my name was called. they must have had a shuffle of the running sequence. Either way, I think it was a good thing because i didn’t really have time to psych myself out. I was totally nervous, I had been up and down all night last night because I was thinking about it quite a lot. When I got in the ring it kind of felt natural. All of the nerves went away and the adrenaline kicked in! Everything else in the room disappeared and all I could think about it was what was in front of me.

I think I did pretty well to say it was my first experience in the ring. It started quite slow, the guy who I was sparring with was a little taller than me and had a really mean old teep! Using both his back leg and his front leg. I got a little video that my wife recorded but she was quite far away and didn’t turn the phone on the side so it isn’t fantastic quality. By the end of the rounds we were going quite heavily. It wasn’t full 3 minute rounds, we did five 1 minute rounds which was just right for me and the level i am at currently.

I took a few heavy shots but I like to think I gave a few back. I managed to somewhat use my kicks to my advantage. I do have a lot to learn, that is a fact. Mainly on my defences!

The other lads did so well too! I was a proud team mate! I have got some videos that I am currently uploading to YouTube so I will put the link into my next blog when I manage to get them up because they are taking an absolute lifetime to do so!

The other lads utilised other skills needed in Muay Thai, some of the lads used the clinch a bit more whereas I was quite distant and used boxing and kicking. Andrew in particular was good in the clinch! That was good to watch. I guess a big part of getting in the ring is listening to your corner, it’s hard when you are concentrating so much on what you are doing and what your opponent is doing.

I love it! There really isn’t a feeling like it. Like I said, I will post the videos on here so you can see them all, let me know what you think of them :).

Finally I just want to let you know, the blog has had a lot of views and attention over the past 48 hours. I have doubled my views and subscribers. I have now made a YouTube channel to which I am uploading the videos, and the Twitter and Facebook I am using now too! Something crazy happened last night too! The Muay Thai equipment provider Sandee wrote to me on twitter and asked me if I might like to, one some point, like to write a guest blog post for them! WHAT!!! SANDEE, asking ME to write a post for them! I was totally Flabbergasted (love that word)!! Here is a link to their website, have a look at the stuff they can do for you, they stock all sorts of things you would need in your Muay Thai journey from gloves, shin pads, thai pads, bags, wraps you name it!! All very high quality products, all the items I use are made by Sandee.

Head on over to the pages, give them a like, follow, subscribing to. I will be updating each of the pages regularly with new content, trying to keep it fresh and stuff. I am in the process of creating a website so I have a decent place to share the blogs and let people share their thoughts and feelings with me too!

Thank you for all the support I’ve had so far! It means so much, again, if you ever have any questions, just give me a shout and I will reply as soon as I can!! Thank you again! Take care and I will be posting again very soon!

Peace! Dom – Muay Thai Blog UK

Just a quick one to let you know where to find me…

I primarily use twitter – at https://twitter.com/MuayThaiBlogUK  head on over to there and give it a follow. Any follow is greatly appreciated! It helps keeps you updated more easily, i share things from other people, motivational photos, quotes.

Facebook is used a little more sparingly. I am only just getting into using Facebook for this sort of thing –   https://www.facebook.com/MuayThaiBlogUK  –  this is where to find me on there. head on over and give the page a like, i am beginning to start using it a little more as i begin to get used to it.

Every reader means so much! From wherever you are in the world it is amazing really, how my words can reach that far across the world. I find it so empowering and kind of flabbergasting (i love that word!!) how just by the few clicks of a button my words and thoughts can reach so far so fast!!

But yeah, this place isn’t for a rant, this is for all things Muay Thai! Wish me luck for my interclub tomorrow!

Peace!! – Dom – Muay Thai Blog UK

Training tonight 31/10/2014

What’s up!!

How’s it going. Happy Halloween everyone! How you spending yours?

I spent mine working and training… Standard!! The training session was a relaxed one tonight. Me and a lad from the gym called Liam went for a three mile run before the thai session because it didn’t actually start until 6.30 so we were there for about half 5 so decided to do three miles.

He is training for a fight so is canny for at the minute. It was the same run as we did on Monday, I found it just as hard and tiring!! He seemed to just sail it! About a mile in I was absolutely dying but part and parcel and the main reason I am doing it is to learn to become accustomed to feeling uncomfortable. Because I have heard that you never actually stop being uncomfortable you just learn to accommodate the feeling and learn how to deal with it. Becoming mentally strong against the pain.

After the run we went into a stretch and warm up (not that we needed to warm up anymore) in the thai session. Tonight’s session was canny really, a decent way to end the week. We did a rotational exercise working on kicking and defending the kicks. There were 7 of us in tonight. It is usually quite quiet on a Friday, I like it because you get to work a lot more on your technique and get more time to think about what you are doing. So 6 of us were in pairs, with gloves and shin pads on, for the first drill we were doing two combinations, one two hook leg kick, the second one was right hand, left hook right hand inside leg kick. The attacker would attack… Duhhh, and the defender would defend. The leg kick you would simply check them, so it would go for the first combination, parry parry cover the hook and check the kick. If you don’t know what a check is, it is where you use your leg to block the incoming kick.

The leg you use to check comes out at a 45 degree angle pointing towards the incoming kick. Making sure your foot is flexed and not pointed, this is because if your foot is pointing towards the floor and the kick is coming in hard, it is likely to go straight through the leg and get to its target. If the check is strong and the foot is flexed then there is less chance for it to reach its target and the check will be successful. You lift your leg to meet your elbow and the put it back down once the check is complete. So yeah, that’s the check.

So back to the exercise. The defender would parry parry cover, then check the kick, the second combination the defender would parry cover parry then check the incoming inside leg kick. We would do that for a length of time until the seventh person is finished doing what they were doing. For the first round we were doing… Leg kicks!!! Surprise surprise!!

We were using the heavy bag and doing 20 kicks on each leg. Working on getting the knee that your body weight was on bent and ensuring that the kicking leg was coming down to hit towards the area on the bag that a leg would be. I know that sounds daft but you would be surprised!

So after the 20 kicks we would rotate until everyone has had a go on the heavy bag then we changed the exercise. For the next one it was the same principle only it was any three punches and a body kick this time.

Now this is something that is quite important for my game, I have been told that I have a good, powerful kick, which means that while I am training/sparring, I am working on setting up the kicks if I can. So this exercise was quite useful because I got to work on both, setting up the body kick and defending it too.

I got a really good tip off one of my partners that I worked with called Hayley. She is a good fighter, I haven’t really had chance to speak to her a great deal throughout my time at Northern kings but whenever I see her on the pads, usually with her husband Simon, she always kicks the shit out of them!! She has a fight coming up in November, so I feel that, as a newbie, all these people that are ‘rising the ranks’ in NK (northern kings), I have a hell of a lot of time for the knowledge they have to give me.

But yeah, the tip she gave me, when defending the body kick, when you catch it with your left arm, if you switch it to the other side of you, pulling their leg up at the same time, then put your right arm across their chest and with your back leg flick their leg that is on the floor, they have no chance in staying up. At this point when she told me this, she was attacking, it’s a funny situation to be in with a girl when training. I know it sounds stupid but I never know how far to push, I mean, I know that they are solid and can take a punch and a punishment, but how far can you push without them thinking you’re a dick wanting to hurt them but then at the same time, you don’t wanna be a totally pussy and barely touch them because then what are they getting from that?

I don’t know, just one of those things that will come with time I guess. But yeah, it was the flicking of the leg that was the tip and I will try to implement going forward, so thanks for that Hayley!!

She asked for a shout out in the gym tonight, so I figured writing a bit about what she told me would be suffice! 😀

After that we did a little fitness session, which to be fair, Linda (Craig’s wife), was really nice to us! Usually if it was a tough session we would have to go down from 10 but we only had to go from down, 5 burpees, 5 push ups and 5 sit ups to finish.

After the run and the training session I was quite tired so had to push quite hard to finish them, I was one of the last to complete it but I did push myself to keep going.

That’s the session for tonight. Again, any questions you can either ask me on here, find me on Twitter or Facebook, @MuayThaiBlogUK on Twitter or just type Muay Thai Blog UK in Facebook and it will come up. My Twitter gets used a bit more than the Facebook, once I get a bit more used to this whole promoting on social media thing I will begin to use it a bit more but I am still working it out.

So thanks for reading, train hard!! Keep getting to the gym and pushing yourself. I know it is hard and you feel horrible at the time but after it you feel great!!

Thanks again- Dom – Muay Thai Blog UK