New feel to the YOKKAO site

Hey!!

There has been a recent re-vamp of the YOKKAO site to give it a more simpler more aesthetically pleasing feel and look. I think it is awesome! It has been a little while since I have posted with them but am now back in the game after they have took a holiday and let the dust settle from YOKKAO 14 & 15.

A shot of the new YOKKAO site

A shot of the new YOKKAO site

It was an amazing opportunity to be able to wear my ‘STAFF’ band at the event just over two weeks ago. It was a shame that I really wasn’t feeling well so just took the time to sit and enjoy the fights really. Next time round I will take the chance to go and meet and greet with the fighters and stuff.

I am in the process of doing a write up of the event, so if any of my readers were there and they would like to be featured on the YOKKAO site with their comments about what they thought of the event then you can drop me an email with your name and what you thought to muaythaibloguk@gmail.com.

I am thinking about building a new website and a new home for MTBUK and when I get the ball rolling on this I will be looking for sponsors to advertise their sites and feature within posts on MTBUK which will in turn increase traffic to their sites/blogs/shops and then improve their sales of increase their audience. I am a long way off reaching out to particular people for this but I just want to begin putting this out there for future incase you might want to get involved.

The Bolton Macron arena for YOKKAO 14

The Bolton Macron arena for YOKKAO 14

I am getting my headspace back to where it needs to be in regards to my writing, I am going to get back into training twice a week to give me a kick start back into it after having 3 months off. It is hard to write about training when I aren’t training myself. I will get there, I intent to start writing for both MTBUK and for YOKKAO on a regular basis, I have been drawing my motivation from Sean Fagan’s Muay Thai Guy and Joe Rogan’s podcast too!

Lets see what will happen over the coming weeks and hope I make some good headway in building a portfolio of content for YOKKAO and keeping you guys up to date with what is going on!

Until then, keep training hard! If you would like to give me a shout about what you are up to, you can find me either on Twitter or Facebook finally you can keep up to date on my writings with YOKKAO at www.yokkao.com/news/author/dom

Peace!

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I’ve hit one year training!!

So I looked on my Facebook memories app today and it showed me something I knew was coming up. My one year anniversary since my first ever Muay Thai session.
What an awesome year it has been!! It’s crazy how much I have come on as a person since first stepping into Northern Kings!! Credit to Craig, Linda, Juan and the whole gang over at NK for being so welcoming and warm!

As someone who was totally new to the sport and had never really done anything in respect of a combat sport it was totally alien to me but since then I have met some wicked people, started this blog, had 3 interclubs, met and spoke to some massive names in the sport and also learnt one or two Muay Thai techniques. I never imagined that a year down the line Thai boxing would be such a big part of my life.

So much has changed in this year, I have been married, I now have a child on the way, I have changed roles at my job and began a new venture with people I have met through doing the blog (PunchLine Fights) but to sum up what has really changed is my outlook on life and I have Muay Thai to thank for that!

I have learned that, if you put your mind to it, anything is possible and the blog is evidence of that. Since beginning the blog, I had planned it to be just a documentation of my experiences and training journey, which in essence is exactly what it is but it has opened a door for me to start something which really has the potential to be something special.

I have also learned that your body is capable of much more than you could ever imagine. Not only taking punches, pushing yourself through the mental block to actually go to the gym but to push yourself further and further with a goal in sight. To one day be able to get in the ring and fight.
I am by no means close to fighting, I am still well over weight to fight but given the skills I have learnt in this year, if I get the weight off, I get the feeling that it wouldn’t be far from the accomplishable!
This post really is to people who are thinking about joining the Muay Thai community and to those who ‘don’t think they could do it’ or ‘I am too old.’ You are never too old. You can do it! If you read my previous post about having reasons to start Muay Thai then that will kind of put things into perspective.

It is something special. Something that will now be with me for the rest of my life. I intend to show my unborn child the life of Muay Thai and the way of a Nak Muay because it not only teaches you to be a special sort of person, it teaches you respect, perseverance and loyalty which are key characteristics for any person.

I look forward to many more years in the Muay Thai or the martial arts world in general. With my new site (which is in the process of being built at the moment) it is a Martial Arts magazine where I will be reporting on MMA, Boxing, Muay Thai and many more. I hope you head over and give the site a once over when I have got it up and running.
For now, this is me, I am going to have some spinach, chicken and brown rice and until the next time… Train hard, be respectful and share the love for Muay Thai.

Peace and love

Dom – MTBUK/PunchLine Fights

This is a really quick post

Hey! Like the title says, this is going to be a really quick post.

I am in the process of building something else to run alongside MTBUK, something that is able to hit a broader range of audience. It is going to have a different feel to it, rather than it being just me documenting my training journey, it is going to have more of a magazine feel.

So I am looking for people who have an interest in other combat sports, MMA, kickboxing, boxing, jujitsu, karate, tae Kwan do etc. with my knowledge of those subject being quite limited I am looking for someone who may be interested in helping get this venture off the ground.

It will be voluntary, as it will be a brand new thing, it will take time for it to gain the exposure to be able for it to take off but I do have a lot of ideas that MTBUK just can’t do for me. MTBUK will still be here, I will still be documenting my Muay Thai journey because I love doing this. 

I am going to invest a lot of time and effort into the both of these and all that is required from you is that you are keen and have an interest in whichever combat sport it is you choose to write about. 

If you would like more info, please drop me a line either in here or Facebook or to my email address and I will send you what I am thinking/envisioning for the journey. 

http://www.facebook.com/muaythaibloguk or muaythaibloguk@gmail.com 

I would love to hear from you and bring you onboard. I think with the people that MTBUK had already reached there is a great opportunity for this new venture to be very lucrative once it takes off.

So please, get in touch if you fancy writing about a sport that you have a keen interest in. You will get the opportunity to speak to some of the biggest names in the sport, get your opinion out there and help people take the steps into the world of journalism and media!

Thanks in advance!

Keep being awesome and I look forward to hearing from you!

Dom – MTBUK 

 

Total Honesty

I am writing this blog post in total honesty… I want this blog to be something more than just continuous posts on one page on the blog. I need help making sense of WordPress and how to use it.

Up to now I have just been posting each entry one after another. I need help in how I can create a page on here and then create posts on that page. I have just deleted a blog post I spent quite a lot of time on and am getting really annoyed with it.

All I need to know is how to use the basics to represent the Blog in the way I want people to see it, for example, a page for my Muay Thai journey, a page for my food journals, a page for my goals, pages that arent static that i can constantly update?

If anyone has any experience with this and could help out a total newbie, please contact me on

muaythaibloguk@gmail.com and we can skype or something or facetime or whatever, or even converse through email. Any help would be greatly appreciated.

I hope this makes sense to some of you and I hope someone manages to get in touch with me.

Thank you in advance! Dom

Today we got to punch each other in the face!

Tonight training session was awesome! The first time in quite a long time where we managed to get a decent amount of sparring in! Before I divulge into tonights class I have a few things to brush over first.

I am going to be logging my meals so I know what I have been eating throughout my competition that I am having within the gym.

Breakfast wasn’t fantastic, while I was at home I had my morning green shake which had avocado, banana, Apple, cucumber, kale, spinach, watercress, a squeezed orange and a kiwi, it was probably one of the nicest ones I have made to date! I was running late for work so didn’t manage to get breakfast while at home, I picked up a breakfast wrap in sainsburys (I know, I know! Horrifically unhealthy!), for my 10 I clock snack I had carrot with houmous. Lunch was a spinach, watercress and rocket salad, with beetroot,Chicken, cucumber, pine nuts, tomatoes and a olive oil and squeezed lemon as a dressing. I had half of that for my 12 o clock lunch, with a protein shake and a spoon on cashew nut butter (which is totally spectacularly amazing!), then the same again at 3pm just a smaller portion. At 5 o clock I then had two bananas before I got to the gym and I’m not to sure if i will have anything when I get in. We will see.

I also have an announcement! I have another interclub coming up in 3 weeks! It is down in Leeds at a gym called The Bad Company Gym! It is a highly respected gym in the area, there have been some very good fighters come out of the gym! There are two that spring to mind, one being Yokkao world title contender Liam Harrison! And also the Yokkao world champion Jordan Watson! I am so pumped for it! It should be a wicked experience going down and seeing things down there!

The training tonight was a wicked session! We managed to get a decent amount of sparring in, which is totally wicked. I love a bit of sparring. At first, we was drilling with one attack, it could have been any attack, punch, kick, knee, anything. We did this one for one. Making sure we were using our fakes and feints, taking as long as we needed to ensure that the strike would land. After that it was one of my favourite sentences within the gym… “Gum shields in!”

We then began the 20 minute sparring session. It’s funny, because I remember when I first started doing Muay Thai, when we were doing sparring I was so tense! It tired me out so quickly, I got so gassed that I just couldn’t go on and I began to psych myself out telling myself “I’m not going to be able to do this,” or “I can’t keep on going!”

What I realised this weekend is that I was a lot more relaxed. So much so that I was trying to think about each strike I was doing. Granted this was a sparring session with a group of my friends and training partners, it might be a little different with a stranger in a different city. Every time I go into the gym I learn something different. Take something new from the experience!

I listened to a podcast this morning by Sean Fagan with a guy who was talking all about the spiritual side of training and about how becoming a yoga instructor helped him with his training and becoming a trainer. I love listening to that sort of stuff, learning about how quieting your mind to a place where you can think about what you are doing, learn from your mistakes and in turn become a better person, or Muay Thai fighter!

Granted I am a long way off from becoming a fighter but it is one of my longer term goals of training. Having at least one fight and I will feel as though I have achieved something I never thought I could! To be fair, Muay Thai has opened up so many things for me, this blog, the people, Twitter, facebook, training, events… All things I never thought or seen myself doing even this time a year ago.

Not to get all nostalgic and soppy on you all, I’m just very thankful for the opportunity to be able to be here, do the things I do. In time, hopefully it will become something more.

Well that’s it for today’s blog. Remember to head over to Facebook, Twitter and Instagram and shot us a like if you are a fan and want to keep up to date with what we are all up to.

http://www.facebook.com/muaythaibloguk
http://www.twitter.com/muaythaibloguk
http://www.instagram.com/muaythaibloguk

Thank again for reading.

I felt totally exposed today!!

It has been an interesting experience today. I got my body fat measured using the Poliquin Bio-Signature. I have entered a competition with the gym I go to called “NK Biggest Fattest loser.” Now as you all know, I am on a mission to get some of this excess weight shifted.

What better way to do it than take part in a fat losing competition among my peers! So basically, the way that it works is that we get the percentage of our body fat taken today. This is done using the Poliquin Bio-Signature method using callipers. I was totally dreading it, I only took it upon myself to do some research on what it actually was that we were doing and safe to say… I shit my pants!!

The other night me and my wife decided to take ourselves off and go on an adventure somewhere, just go to the train station and pick somewhere off the board. You are probably wondering why I am telling you this. Well we were running around this morning packing stuff up in the bag for the overnight stay in wherever we were going to go. Which meant that I forgot to pack some bloody shorts!!

Now when I got on the train to Newcastle to get to the gym, Amy (my wife) asked me, “Dom, did you not pack any shorts? How you going to get your reading taken?” Instant panic set in!! My brain went into overdrive thinking shit shit shit!! I was totally thinking that my body fat was going to be above 30% but when it came to the crunch, I was quite happy with the reading that came out!!

The reading itself was an interesting experience. Kat, who took the all the measurements was awesome, she was really informative and stuff and gave us good feedback and told us what we should be working on. So when I was getting my readings taken, without bloody shorts on she had to get to my knees, my quads and thighs… It was, try and shimmy my jeans up far enough or just drop them… I came to the conclusion that I would probably look like less of a knob if I just stripped down.

So picture this, I was stood there, no top on, my jeans round my ankles and Kat was there with the callipers inspecting every jiggly bit of my body. I felt totally on show!! I have never felt so exposed in my entire life, granted it was only me and Kat in the changing rooms but I can safely say, I will be taking shirts next time!!

So the reading itself came out to be 25% body fat, which means, of the 96.5kg that I am, 72.5kg of that is lean mass. The areas that require the most attention are my pectorals, umbilicals and my quadriceps. What Kat told me is that I need to eat more often. Which I know is right, try to keep my metabolism up throughout the day. That should keep my fat loss active if I keep drinking the right amounts of water and stuff obviously pair that with the exercise that will be done in and out of the gym. I am going to start running again to up my cardio and endurance and be in the gym 4 time a week.

We should hopefully get a reading again in a few weeks time which would be a pretty cool help, get a midway reading so we know what progress we have made and where we still need to work on. I hope I begin to see some changes within my composition which I am sure I will but it is all a work in progress. All working towards one goal… Being able to get in the ring and punch someone in the face!

I am excited for this year, there is a lot of promising things that I am expecting out of 2015! This is it for now, I have rambled on enough for today, I will be back in the gym on Monday! So I will have another blog post up for you on Monday night.

Peace to all and I will see you on the flip side…

Again remember to head over to twitter and follow us at http://www.twitter.com/muaythaibloguk and then on Facebook at http://www.facebook.com/muaythaibloguk you can also find us on instagram on http://www.instagram.com/muaythaibloguk

Thanks for the continues support and carrying on reading my blog!

Dom – MTBUK

Sleep IS important!!

I didn’t appreciate the healing power of sleep until last night! Being the first week back at training this week it has been pretty hard going so far! Enjoyable but hard going! The Strength and Conditioning class has now moved to a Monday, which is good because it means that between Monday and Thursday there is a bit of rest and also that it gives us opportunity for another class which happens to be a Clinch class!

So i was in the gym on Monday and Tuesday, now after Monday I could barely walk. To say I could barely walk would actually be an understatement! I was so stiff it was unreal! I thought that I would power through Tuesday and hope for it to get better. Which I did, power through I mean, as for getting better. Not a bloody chance! The amount of squats we did on Monday totally did me in!

After the gym on Tuesday I was feeling pretty good actually, while I was still warm… The more I cooled down after the class the worse the pain got. Now I was hoping to get to the gym on Wednesday, I took my gym bag and started the day with every intention of going, even though I was in a lot of pain. I mean so much so, when I dropped a pen at work, I just left it there because that simple task of picking up a pen became the worlds most difficult task that I didn’t fancy at all!

So after work on Wednesday, I hobbled my way to the station to get the train home. Which I did and all was peaceful. My wife doesn’t finish work until 11pm this week as she is working the late shift, so when i got in, did the normal thing, get a shower, get food and then get on the sofa, I was on the sofa for about an hour and I looked at the clock on my laptop and it read “9:00pm” I thought to myself “is it too early to go to bed?”

Now, I love my sleep! So much so that at 9pm I decided to hit the hay. I woke up when the wife came in for about 5mins, mumbled something that resembled “hello!” then rolled back over to sleep. It was possibly one of the best nights sleep I had had in a very long time. I don’t know what it was that made me sleep so well last night but it was great!

I woke up this morning feeling all kinds of refreshed and definitely ready to get back into the gym! I was still a little sore but it didn’t have a patch on how I felt the day before, which was fantastic!! So I had a good day at work, pretty standard really, throughout the day all I had been thinking about is getting to the gym. Does anyone else do that? When doing something Muay Thai pops onto the mind and you begin top envisage doing a flying knee into a customers face, or teeping them straight in the teeth.

I do often wonder what my life would be like if I hadn’t discovered Muay Thai and the Northern Kings Gym in Newcastle. I guess it would be the same as life was before I met my wife, mundane and boring but when I met her it totally changed my mindset and perception on what was important, which is exactly what Muay Thai has done for me!

It has definitely become my second wife and is definitely one third of my soul mate! Which makes doing this blog and documenting my Muay Thai experience every bit more enjoyable! Which in fact brings me onto my next point. Training tonight.

It was a good session, it was a beginners class and we had a few newbies in so it got stripped right back to basics, which honestly, I absolutely love doing. There is a quote that I have seen somewhere on the internet which I think is very fitting, I’m in now way taking and credit for the quote but I can’t remember where it originated but it went a little something like this…

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” – which I soon found out was Bruce Lee when I googled it to confirm I was writing it correctly.

I think this is very very true, which is why I think I enjoy the stripped back classes as much as I do, you get time to practice all techniques. We starting with a jab, back leg kick. We drilled that with our partners for 3mins, switched and then for the second round did it again for another 3mins. For the third round we did the jab then the teep, again 3mins and switched and did another three rounds.

After that we worked on countering the attack, so for the leg kick we worked on catching the kick, we didn’t go onto the next step from that just went to there, we drilled that for 3mins then after that we worked on either catching the teep or taking a step back and getting out of the way of the teep.

So all in all it was a pretty basic session but we got to thrash it on some pads for the best part of 45mins which is always good fun! The one thing I would like to do a little more of is sparring, I am thinking of asking a couple of the lads if they would like to kick about after the class has finished and have a few rounds of sparring after one or two sessions in the week. Which would be pretty fun!

So that’s it for today really. Feeling much better now after the long sleep yesterday and felt pretty good in the gym today which is always a good feeling. I am going to have to start running again to help shift this weight that I have hanging over me at the moment but other than that, I think in a few weeks time after I have been to a few more sessions I will be back feeling to what I was before I took the time off.

Thanks again for reading, the support on twitter, instagram and facebook has been insane! I can’t quite believe the support the blog is getting! So for that I will be forever thankful!

You know where to catch us

Twitter – http://www.twitter.com/muaythaibloguk
Facebook – http://www.facebook.com/muaythaibloguk
Instagram – http://www.instagram.com/muaythaibloguk

Thank you again!

Hope you are all well, see you all on the flip side!

Peace! – Dom – MTBUK

The beginning of “Mission Lodge”

I don’t even really know where to start with this one really… it was the first session back training today and mission lodge has officially began!

There is a story behind mission lodge so I will explain as it will become something of a focus of mine over the course of the next few months. in about October/November time I had acquired the nickname ‘Podge’ because of my big bones and thick set. basically, I’m fat ha ha.

Something I embrace and hold my hands up to. Something I have wrote about in previous blogs, I am sure! So whenever I needed motivating when doing a session with Craig he would always play the Podge card…

“C’mon Podge” he would say “Can’t slack now Podge!”

It did actually work, so Podge was my name… towards the end of the year I was commenting on something via Facebook or some other social media site and I had made a typo… I can’t remember it word for word but it mentioned Lodge instead of Podge.

So by Lodge it means lean podge, Lodge! I love it ha ha! So now that the new year is here and I am on a mission to get the excess weight shifted so I can begin to compete! So “Mission Lodge” has began!

All the lads now are in a position where they are getting fights lined up and a little bit of me is quite jealous because it is something that I really want to be able to do.

To be honest I aren’t in any rush to do so, I want to be ready both mentally and physically. Which I am sure I will be in time. What I keep reminding myself is, I have only been training for 8 months so not long at all really! Muay Thai has quickly become a massive part of my life!

Training tonight! Wow! To say it hurts would be a fucking massive understatement! I haven’t really trained properly since the end of November so it has been like a full month since I’ve had to really push myself! I have ate awfully, not exercised at all and just generally been quite lazy which is why the blog kind of took a back seat too and i am now weighing in at 97kg!

The training session though, we had two sessions tonight, strength and conditioning and also a Thai/K1 class. The S&C was more of a technique based class working on technique on basic exercises like goblet squats, press ups, dislocates, pull a parts, wall squats etc but it was still really challenging! We did 10 sets of three exercises, goblet squat, push up and jumping lunges but each set would decrease in a number it went 10, 9, 8, 7, 6 and so on and so on with no rest.

Because it was the first session back it was really busy! One of the lads said give it a few weeks, there will only be 5 or 6 of us here, which is true, everyone is on a buzz at the moment to get back into training and i am sure it will soon pass for some but for me it will only kick into a higher gear!

After S&C it was the Thai/K1 session which I have been looking forward to! Since the first 10mins of the S&C sessions beginning I soon became very apprehensive because I was totally knackered but I managed to power through!

In the session we started on working on the overhand right as a slip from a jab! So we paired up, and got working on slipping the jab and returning with the overhand right then the left body as the first drill, then it was taking a step back then returning with the overhand and the left body again. After that we added kicks in.

So as our partner would jab we would do a right body kick followed by a left hook to the head. We drilled that for a few rounds and then went on to spar what it was that we had covered in the class. So we did one for one, but would mix it up by doing either the slip overhand right, left body shot or the right kick and then the left hook to the head.

We did that for about 15mins changing every 3mins. As an added extra we had to add a boxing combination on the end of whatever we did to put the K1 spin on it. It wasn’t to hurt our partner but to show that the work rate was up.

In the final 15mins of the classes the dreaded word got called out by Craig. “FITNESS!!!!” Uh oh!! Fitness!

So for this we had to do 20 squats, 20 squat jumps and 20 seconds isometric squat hold. Absolutely bloody horrendous! I was one of the last ones to finish but I was proud of the fact that I didn’t skip anything or didn’t miss any out. I made a point of following everything I was given through to the end!!

It felt good to be back in the gym! I am looking forward to being back in a good routine and getting into some sort of fit shape!

Remember where you can find me here at Muay Thai Blog UK!

Facebook – www.facebook.com/muaythaibloguk
Twitter – www.twitter.com/muaythaibloguk
Instagram – www.instagram.com/muaythaibloguk
Redbubble – www.redbubble.com/muaythaibloguk

Head on over to twitter and give me a follow and say Hello 🙂 go over to Facebook and give us a like and say Hi! Instagram is being updated pretty regularly so head on over and keep up to date with pictures like the featured picture on this post is something that I made myself!

Thanks for reading everyone, it means so much for the support I keep getting here at Muay Thai Blog UK. It really means so much! Hopefully I can bring you something that you find entertaining!

Peace and love and all the best for the coming weeks in 2015! Dom from MTBUK

Today has been a productive day for MTBUK

Hey Everyone,

I hope everyone has a good time over the Christmas period. Now that the festive celebrations have come to an end it is time to get things kick started.

I know I haven’t really posted recently and I apologise for that. I have had a various amount of things happening recently which means my Muay Thai journey has taken a back seat.

Now that the new year is here and I am pumped and ready to get back into my Muay Thai training I am so excited to get MTBUK back up and running and get the ideas in full swing.

I have been doing a few things behind closed doors, getting lined up to get all up in your grill when the time is right. The one thing that I will share with you though is the new logo that I have been working on. It is something that has evolved over a period of time to what it is now.

I am quite proud of it if I am honest and it might still change again in the future as the blog and the different areas of social media that I use change and evolve it might be that the logo changes too.

So here it is….

MTBUK logo

Please don’t forget that you can all catch me on Twitter, Facebook, Instagram for you mobile users, I also have a YouTube channel that I use or will use in the future once I begin to put things into play.

All you have to do is click the hyperlinks on the names of the social media site, head on over, give it a like or subscribe of follow which ever it requires you to do to keep up to date with all the stuff that I will be getting in your face very soon!

Again, thank you for the continued support of Muay Thai Blog UK and everything that anyone does means so much! Every like or follow or comment which you make is awesome and makes me feel as though I am actually doing something that means something!

Hope you all have had a fantastic time off and now hope you are all ready to grab the new year by the horns and give it a head kick into the right now!

Peace! Dom – MTBUK

Looking forward to today!

What’s up!! Dom from MTBUK here!!

How’s it going for everyone? What is this week bringing you?

I haven’t posted about training this week because I have only trained once. This was on Monday, Tuesday I needed to rest my leg from Saturday because I still had a dead leg and then in the class on Monday we worked on leg kicks… Awesome! Not!

It needed to get back to at least 90% which it is now so I can get back in the gym and give it 100%!! So rested the leg on Tuesday… Yesterday I was covering work in a different city to what I normally do so time was stretched and to take the biscuit at the end of the day I got stuck in the fucking elevator! Just before we were set to go home I get stuck in the elevator. Fantastic!!

Which means then I was stuck at work until 7pm and had to miss training. The reason I am posting this morning is because of what I have eaten over the past 24 hours. It has been a bad day for eating clean and healthy really. Because I was up and out early there was no time to cook my dinner which means I had to buy it while I was on my lunch at work.

In the north east of England where I am living at the moment pastry shops that sell pasties and cakes are rife! In particular Greggs! I had a sausage and bacon sandwich for breakfast and a latte coffee. After which I was feeling okay, mainly because of the coffee that perked me up really.

For my lunch, because I was the only working adviser I have to make sure I am kind of always available. So I only got to pop out for 15/20 minute to which I went to Greggs again and got a pasty for my lunch as a matter of cheapness and convenience. So this was at 11.30am after eating my bacon and sausage at 8.30am. I then didn’t get to eat until about 8pm when I was in the train station in Newcastle waiting to go home. I ate a Burger King.

I’m not a massive fan of the fast food shit that is available, McDonalds, Burger King, subway etc they are just shit and last night confirmed it for me really.

After I had eaten it I felt awful!! Sluggish, tired, bloated and just generally a bit shit. This has solidified for me the fact that I am going to write a nutrition plan, a strict regimen to stick by to try and get these excess KG’s shifted. I walk about at around 95kg at the moment and like I have said in my previous posts it would ideally like to be a walk around weight of about 10kg lighter. So I have quite a lot to lose really. Then if I want to start eventually fighting, which I most definitely do… I need to get it off.

Once I have wrote the nutrition and exercise plan I will write it up and make it available to you if you follow the blog or email me requesting it or I might just put it on a page on here. I will hopefully be posting daily updates with pictures of my progress and you can feel free to do the same!!

I am looking forward to getting back to training today after the couple of days off. I always enjoy getting stuck back into the gym! The lads did their final training session last night before the big fight on Sunday!! I can’t wait! It’s called stand up and fight and it is based here in Newcastle. The tickets sold out very quickly and soon became the talk of the gym a long time ago and the week is finally here. From what I saw on Monday the lads are looking super fit, they have trained awesomely and very hard! It is going to be one to see!

I will hopefully get some pictures. I will be taking a proper camera and also he recording some videos on my phone. I don’t know where I am sat in the venue so I won’t know the predicted quality of them until I am there!! But yeah, watch this space! #TeamNK will be ripping it up this weekend!! Best of to everyone fighting!!

Well that’s it for now, to wrap up… Don’t eat shit! I will be writing a nutrition guide/meal plan as a guidance of what to eat and stuff and the fight this weekend!! Exciting times 🙂

For everyone that has helped get MTBUK where it is at the moment, thank you so much! Don’t forget to hit the follow button on here, also don’t forget to head over to Twitter and Facebook, I now have an Instagram account to where I will be posting pictures and stuff. Every like, comment, follow and subscribe means so much!! I usually post 2 or 3 times a week minimum on here. Facebook, Twitter and Instagram are usually updated daily. So give me a shout! If you would like to get involved with MTBUK give me a shout at muaythaibloguk@gmail.com

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Instagram just search for Muay Thai Blog UK and I am sure you will find me!!

Have a good day!!

Peace!! – Dom from Muay Thai Blog UK

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