Interview with Phill Shedden. One of the promoters of ‘The Main Event’

I recently spoke to one of the top promoters in the UK in the run up to possibly one of the biggest shows going at the moment. If you know about Muay Thai in the UK then I am almost certain you will have heard of this guy. His name is Phil Shedden, he is one of a team of three promoters that promote and put together the ‘The Main Event’ show, which will be happening on the 23rd May at the Barclaycard Arena in Birmingham. This is going to be one of the biggest shows the UK has seen! With the likes of Stephen Meleady, Chad Sugdan, Greg Wootton, Daniel McGowan, Andrew Lofthouse, Michael Wakeling, Dean James, Panicos Yusuand and many many more!

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If there is going to be any show to go to, it is going to be this one! I will hopefully be making the journey down, if you would like more information regarding tickets just give me a shout and I would be more than happy to help as would Phil, you can contact him on the details at the end of the interview!

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Well with no further ado, lets get cracking with it. Let me introduce to you a man who needs no introduction in the Muay Thai world. Mr. Phil Shedden!

Q. What sparked your interest in Martial Arts/Muay Thai?
A. Split up with an ex and had nothing else to do! Starting training, never looked back

Q. How do you see Muay Thai, K1, kickboxing developing? Is it something you think is on the rise?
A. Muay Thai will explode in the next couple of years. We are working tirelessly towards that aim with The Main Event and I am 100% confident that the sport will be on mainstream TV in the next 5 years.

Q. Who or what is your inspiration to do the things you do?
A. I just love the sport mate. It’s entirely changed my life in so many ways and I really want it to go all the way.

Q. Are you big on goal setting to have something to work towards?
A. Yes we wont stop until Muay Thai is where it deserves to be

Q. What does a normal day look like for you?
A. Depends what stage the planning is up to really. As you get closer to event week it can get pretty manic!

Q. Have you ever been to Thailand to experience life over there? If so, what was it like?
A. I haven’t been. The guys from the gym I used to co-own went twice a few years ago. However I had a serious injury from a previous fight and was just getting back into being able to do any training so it wasn’t worthwhile me going. I will go over at some point in the future though

Q. Could you ever see yourself doing something different?
A. Nah, I enjoy promoting and seeing progress for the sport. I have a few other interests but in terms of promoting, no, we’re here for the long haul

Q. What is the biggest challenge you have had to overcome? Looking back, is there anything you would do differently? Is there anyone you would like to thank?
A. Too many to mention really. Every show brings it challenges. Our last major show we suffered pretty badly with pullouts, close to event day too so it was bad times, very stressful. Generally the challenges are weeding out the bullshitters, as there are plenty of them around, and avoiding them, not relying on them for anything. Unfortunately that comes with trial and error so you have to be stung before you realize who they are but that’s the same in anything really. Too many people to thank, the people who matter already know they matter.

Q. Do you think certain personality traits are essential for being a Muay Thai fighter?
A. Definitely. Having only had a handful of fights early on I didn’t get to experience some of the stuff fighters go through, certainly at a higher level. But having been around the sport a fair while I can tell you that discipline, determination and heart are the 3 most essential attributes you have to have. Without all 3 you might as well not bother. The rest comes after those 3.

Q. Have you made any sacrifices to get where you are today?
A. Absolutely loads. But I wouldn’t change a thing (in terms of Muay Thai)

Q. Do you ever hit a wall where you think you can’t do what it is you want? If so, how do you overcome it?
A. Yes, sometimes. Sometimes it can get on top of you and you just need to take a bit of time off. Can be a day or a week, depends, and then you get back on it. Everyone deals with stuff differently don’t they but for me a couple of things keep me going; my love of the sport and desire to see it succeed and the shoving it in the face of the people who bad mouth us and wish us to fail. Combined, I don’t think there’s any more inspiration needed J

Q. What has been the highlight of your career so far?
A. By career I presume you mean events? Difficult to say, each one has been both enjoyable (and not enjoyable) and successful in different ways. The Main Event in 2012 is probably, in many people’s eyes, the best Muay Thai event this country has ever seen, still. Pivotal fights took place, we had the record attendance there, the feedback was incredible and the buzz around it all was intense. But for us it was a nightmare backstage, although the paying spectators didn’t see that. The Point show in November 2013 was top I really enjoyed that one. The USN show in June 2014 was great, despite the pullouts we managed to put on a great card, increase the attendance to a new record and try some new stuff that we hadn’t done before. So I couldn’t really pick a ‘highlight’, each one has had its highs and lows.

Q. Any advice or words of inspiration to people wanting to join the Muay Thai community?
A. Do it. You’ll never look back

Q. Is it essential to have other like-minded people who are a part of the sport around you to help you?
A. Yes, of course. You’ve all got to be aiming for the same goals or you’ll never achieve anything

Q. What sponsors do you have? How did you get them?
A. We are lucky enough to have very loyal sponsors and partners around us and some incredible people involved. Sandee has been with us from day one and continues to play a major part in what we do. BANNED Fightwear, our apparel partners, joined us in 2013. Recently we signed a deal with DMC Group, incorporating Ducati, KTM and Triumph Birmingham with our brand, which is a massive step forward for us. We have other people who we have worked with for a good while, like Protec boxing, who we have a great relationship with and a number other businesses and great people who support us.

Q. What is it like getting to meet and host some of the up and coming and best fighters?
A. It’s great; I’ve met some really genuine people in the years we’ve been doing this. Made some friends for life. Half of them are really unassuming, modest guys who you’d think wouldn’t have a fight in them then they get in the ring and they’re smashing people to bits, it’s ace. When I look back on the fighters we’ve had on our shows it makes me really proud of where we’ve come so far.

Q. Where and how do you see The Main Event developing over the coming years?
A. The Main Event will be the brand that catapults Muay Thai into the big time in the UK, it’s that simple. The sky’s the limit…

Q. Anything you would like to add before you go?
A. Yea, Id like to thank everyone whose helped get The Main event to where it is today. There’s dozens of people and they know who they are. Loads of people who are always there in different ways and whom it wouldn’t be possible without. Id also like to say that those within the sport in England who claim to want it to grow, get the mainstream exposure and pay fighters a decent living, it’s time to put up or shut up and start supporting those who are trying to make it happen. There’s hundreds and hundreds of clubs across the UK, if half of them made the effort to bring the students they are coaching to watch a top-level event, things would happen a hell of a lot quicker! Why wouldn’t you want to come and watch what you’re supposedly aspiring to achieve? The Main Event is on May 23rd, shows don’t get any better in this country than that – be there!!

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Further information a can be found at www.themainevent.media

Facebook https://www.facebook.com/MainEventMT

Twitter www.twitter.com/MainEventMT

Well there you have it! Again, thank you to Phil for taking the time out of his busy schedule to answer these questions! Massive respect to him and his team for all they do for the sport! Remember to head over to Facebook and Twitter to get more information on The Main Event and if you want more information on getting down to The Main Event, hit me up and I will sort you out with the information you need. Not that you need anymore than, you need to get down! You would be a fool to miss it!

If you want to find me on social media, you can find me at:

www.facebook.com/muaythaibloguk

www.twitter.com/muaythaibloguk

www.instagram.com/muaythaibloguk

And of course here at www.muaythaibloguk.com

Thanks for reading! Take care and keep being awesome!

Peace love and respect to all! Dom – MTBUK

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You can’t out train a bad diet.

The most important thing about training and keeping healthy is diet. I have quickly come to realise that if you don’t eat correctly the damage you are doing to your body is going to far surpass that of any exercise you may be doing to improve it. If you can eat healthily, consistently then you will reap the rewards from it, if you don’t, you won’t.

It’s a funny old world we live in. I really can’t understand why so many shit foods are easily accessed then where good, healthy foods aren’t. We live in a society where fast food, sugar, refined carbs and genetically modified foods reap havoc on our bodies and well-being. This is a time where we would rather pop to McDonalds and eat a burger and fries rather than try to find some locally sourced fruit and veg and nutrionally rich foods.

I have been the victim of the ‘modern day man’ for 25 years now. Eating shit day in day out, pizza, fizzy drinks, burgers, pasta, processed foods that are no good for us and that starve our bodies of the essential nutrients we need to do even the most basic of things. I have been watching documentaries and films about where food comes from and what to do if you feel as though it is time for change.

It is like smoking. Eating badly has just become part of our daily routines that when it comes time to change the ritual it becomes a struggle when it shouldn’t be. The reason we are now in the position we are is because 10,000 years ago when food was scarce we lived on a diet of leafy vegetables and the fruits that we could find. The odd bit of meat here and there when we managed to kill.

Our hunter gatherer instincts never left, we just got more access to the foods that our bodies needs and began to move less. Imagine this, you have just managed to kill a wild boar and you have just cooked it on the fire you made and shared it with your family. You don’t actually know when your next meal is going to be but to get it you have to travel for miles and miles, days and days without food to get it. Our bodies are trained to store the energy that is required for us to do this.

But now, when we have daily access to these foods on every corner, all we are doing are crippling ourselves because our bodies aren’t using as much energy to find the food, yet we are filling ourselves up as though there is a famine around the corner. Because our bodies have been trained to store the energy needed to go out and gather the food, that is why the society of today is suffering from diabetes, heart disease and obesity.

Our tastebuds were trained over time to enjoy the sweetness of sugar and the complexities of fatty foods, which is why we take such pleasure in eating everything that is on offer today but at the same time, the processed foods we are putting into our systems are nutritionally poor. They have no micronutrients in them because they have all been chemically changed to be made cheaper to make and to be addictive so we keep coming back for more.

I am holding my hands up and saying that I to am very guilty of doing this. Eating convenient  foods where I should be going out of my way to hunt and gather proper whole foods. I would love to be able to fight one day. To get in the ring and go to war with someone of an equal weight and ability but that will never happen until I sort out my eating habits.

I am writing this so I am actually holding myself accountable for the things I put into my body. It isn’t anyone elses fault that I am overweight, it isn’t anyone elses problem, only my own and to that I put my hands in the air and agree. But then why do I find it so difficult to change? Why is my brain so determined to go againast everything I know and carry on eating shit? I may know one day. Until then I guess I will manage to keep myself at a level pegging of 98kg.

Do you have any concerns about the foods of today? Are you like me and have fallen into a routine of damaging our internal systems? Do you have to cut a lot before a fight because you enjoy a food binge after it? Do you keep a regular healthy diet almost all the time?

Let us know in the comments below, I would love to hear your input!

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My most recent thoughts about Muay Thai

The reason I got into Muay Thai was not to take pleasure in kicking and punching someone’s face in, as much as I do now take pleasure in this it wasn’t on the forefront of my mind when I joined the gym, it was to get fit and change my mentality towards fitness and exercise. When I started the gym I was totally unfit, hadn’t done any form of proper exercise in a very long time. I wasn’t sleeping particularly well on a night and I wasn’t by any means, eating correctly either.

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It’s funny really, since beginning my Muay Thai journey, a lot has changed in my life. I have been married; I have been through ups and downs and work and I am currently thinking about purchasing my first house. All steps and things that are massive in anyone’s life. It’s nice to be able to take a step back and appreciate what you have.

To be here, writing this, doing what I am doing with Muay Thai is a total honour. I read somewhere that when you begin your journey it is something that you begin for life and not for the short term. I remember my first ever session at Northern Kings, straight away I was made to feel like one of the family. This is exactly what it is, a family. A group of people who have a love for something, so much so they spend as much time in the gym as they possibly can.

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This blog/website/venture that I am on, I would have never though that this would get to where it is today, where I have over 250 followers on Twitter and over 100 likes on Facebook. It totally blows me away. I am privileged to have this opportunity to share my experiences with all the people that read this, that interact with my on the different social medias.

The way in which Muay Thai has changed my life in a way that I never thought it would is the ability to be able to push myself further than I ever thought was possible and also to not give a damn what anyone thinks about me. I don’t mean that in a negative manner, I mean that if I want something, I wouldn’t let anyone else’s opinion make me deviate from my goal or target. For instance, the job I am doing at the moment, I have recently applied for a new job within the bank and my colleagues were talking about how I shouldn’t have told anyone that I was applying for it and should have done it under the radar.

Why would I do that? I confided in the people that I trusted and hoped that they would be happy for me that I am wanting to progress, but yet, I get told that I shouldn’t be applying for another job because it shows that I am not dedicated to my current role. No. I am dedicated to anything that I am doing, I just want to progress to be the best that I can and doing Thai boxing has helped me push myself to be able to do that by overcoming the personal barriers I encounter while in the gym and doing my training. Being tired after 90 seconds of sparring knowing you have another 90 seconds to go until you get a rest, knowing that the rest you get is barely going to be enough to recover from the pasting you have just been given. Thinking about everything you are doing, footwork, defence, attacks all while making sure you are breathing and keeping yourself alive.

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Okay, maybe a bit dramatic about keeping yourself alive but you get what I mean. It’s such an amazing feeling. A feeling that cannot be matched by anything else, even when you are doing it with your friends and you are doing some light sparring, it still challenges your mind to push further and further each time. When you get to that point where you think that you can’t go for one second more, where you think your lungs are going to collapse because they are crying out to be filled with air, your mind then decides to push your body one step beyond. If you can get to that point and do that, you can do anything!

I love the respect that comes with the art. The respect you have for your trainer, your peers, your opponents and the respect you learn to have for yourself all helps contribute to make the sport such an all round amazing experience. You quickly learn when doing Muay Thai that your team mates and friends are the people there to hurt you, push you, teach you, make you feel better, make you feel as though you can take that extra step to be able to become the fighter you want to be. For that, you learn to have a massive amount of respect for everyone.

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You can spend 9 minutes punching and kicking each other black and blue, broken noses, black eyes even knocking teeth out! Then when the bell rings, you shake each others hand and say “good game!” This isn’t just for your peers, this stands for the fighters that you might end up going against in the ring. I can imagine it being a special kind of thing in the ring really. Just you and one other person, giving each other everything they have, fighting until you literally can’t go on, then when the bell rings for the last time, the killer instinct has gone and you can shake their hands and thank them for giving everything they did.

This is something that I look forward to experiencing one day. It’s kind of surreal even hearing myself thinking like that really, I would have never thought that I would be thinking I would like to get in the ring and punch someone’s face in for some laughs. 8 months ago, when I first crossed the threshold of NK I knew there and then that this was where I belonged. After a couple of short months I was already ready to do an interclub, which was awesome! Having the experience of building up to a fight, running through things in your mind, wrapping your hands, putting on your shin pads and hearing the spectators cheering at the people in the ring all goes towards your thought process and mentally preparing for the bout that you are about to delve into.

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I can get that having an actual fight will be different to an interclub but the basis of it remains the same. To learn how to deal with the situation, remain calm, relaxed and composed. Getting ready to jump in and give whoever it is that you are up against a good thrashing! Learning a lesson or two, reflecting back on it and assessing what you were happy with and what you could have improved which is all part of the process. All part of your Muay Thai journey!

Which brings me to this. Muay Thai Blog UK. I like writing. I love Muay Thai. It just makes sense to combine the two and try and make something out of it. Whether it be a business venture, which I am hoping it may one day become or just a place where people can come and talk about their love for Muay Thai and share their experiences and hopefully one day use it as a place to come and learn about it.

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It takes a lot of work and there are so many variable factors included within doing it. What to put on the blog, how to present the blog, is it a blog? Is it a website? How to develop the blog, how to bring in different aspects of Muay Thai and portray them in a way that people can easily understand, building the site, getting the content put onto it consistently all things that cross my mind when trying to build on MTBUK. I have a vision in my head of what I want it to look like, a vision of which direction I would like it to go in, it is just getting it there that is, for me, a mammoth task.

It’s not something I will be giving up anytime soon and the blog/website will begin to flourish over time I have no doubt about that, if I keep at it and maybe get another person on board to help me along the way with the technical side of things it might actually begin to get some pretty awesome exposure! I am massively overwhelmed by the power of the internet and social media to be able to get your information and thoughts out there to other people. It is amazing really!
I really hope you enjoy some of the content I write and put onto MTBUK, hopefully over the next coming few months I will be in a position to release a new and improved site, where I can begin to sell things and inform you of different events that may be on in your area, continue with my training journals etc. I am looking into the prospect of becoming a personal trainer to couple with this venture, so look into the nutrition side of things, what workouts are good for building what muscles, what you should be eating when. I need to get my game into some sort of shape before I do this, currently weighing in at 95kg isn’t where I want to be when I become a personal trainer!

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Well thank you all again for continuing reading, it really does mean a lot that you all take the time to follow what I do. Remember you can find us on Twitter, Facebook, YouTube and Instagram.

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Head over, give each of them a like and remember to keep being awesome! You are all capable of much more than you think you are if you put your mind to it! Take care of yourselves!

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Peace! – Dom – MTBUK

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 WELCOME TO MUAY THAI BLOG UK!!

This is a place to come and talk about all things Muay Thai. Within this website you have ‘My Muay Thai journey,’ ‘My food journals,’ and much more content to come your way!!
I’ll give you a little information about me, my name is Dom, I am 23 and live in England, UK. I am training in the art of Muay Thai. It’s not something I have done for very long yet it has quickly become a massive part of my life!!
I train in a gym called Northern Kings in Newcastle upon Tyne under some excellent coaches, Craig Jose, Juan Cerventes and Pete Tiarks! It is a new gym, it has only been open just over a year. This by no means doesn’t mean it needs establishing. Craig (who is the head coach and owner with his wife Linda) is well known in the Muay Thai world in the UK and internationally.
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Juan is number 2 in the UK at his weight and is definitely on the way up to do some amazing things! He is (depending on when you are reading this), fighting on Yokkao in March 2015, which is an amazing honour!
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Pete is again someone who is someone who needs no introduction he is a previous cage rage champion and teaches the MMA classes at Northern Kings. He has been with craig for many years and also trains in the classes with us and his wife Lizzie.
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I am honestly as normal as you can get, some might disagree with that and call me a little crazy but when it comes to day to day things, i wouldn’t call myself anything out of the ordinary. I am married to my beautiful wife, Amy, who is massively support of me and my Muay Thai journey so far.
Getting involved in a Martial Art is something I have Always had an interest in but not something I ever had the balls to get into doing. Now that I am doing it, it is that sort of situation where you think “Shit, I could have actually been quite good at this if i would have started this at a younger age.”
Not to say I can’t get good at it now, I began it to get fit and get healthy but the prospect of fighting is just something that seems thrilling but at the same time totally petrifying! If you know me, you would know that I am totally not violent. I would go out of my way to avoid confrontation but the prospect of being in the ring with a crowd of people watching is enthralling!
This will hopefully become a place where you can all come and talk all things Muay Thai, upcoming fights, educational drills and keeping a track of all things that we are doing here at MTBUK.

Today we got to punch each other in the face!

Tonight training session was awesome! The first time in quite a long time where we managed to get a decent amount of sparring in! Before I divulge into tonights class I have a few things to brush over first.

I am going to be logging my meals so I know what I have been eating throughout my competition that I am having within the gym.

Breakfast wasn’t fantastic, while I was at home I had my morning green shake which had avocado, banana, Apple, cucumber, kale, spinach, watercress, a squeezed orange and a kiwi, it was probably one of the nicest ones I have made to date! I was running late for work so didn’t manage to get breakfast while at home, I picked up a breakfast wrap in sainsburys (I know, I know! Horrifically unhealthy!), for my 10 I clock snack I had carrot with houmous. Lunch was a spinach, watercress and rocket salad, with beetroot,Chicken, cucumber, pine nuts, tomatoes and a olive oil and squeezed lemon as a dressing. I had half of that for my 12 o clock lunch, with a protein shake and a spoon on cashew nut butter (which is totally spectacularly amazing!), then the same again at 3pm just a smaller portion. At 5 o clock I then had two bananas before I got to the gym and I’m not to sure if i will have anything when I get in. We will see.

I also have an announcement! I have another interclub coming up in 3 weeks! It is down in Leeds at a gym called The Bad Company Gym! It is a highly respected gym in the area, there have been some very good fighters come out of the gym! There are two that spring to mind, one being Yokkao world title contender Liam Harrison! And also the Yokkao world champion Jordan Watson! I am so pumped for it! It should be a wicked experience going down and seeing things down there!

The training tonight was a wicked session! We managed to get a decent amount of sparring in, which is totally wicked. I love a bit of sparring. At first, we was drilling with one attack, it could have been any attack, punch, kick, knee, anything. We did this one for one. Making sure we were using our fakes and feints, taking as long as we needed to ensure that the strike would land. After that it was one of my favourite sentences within the gym… “Gum shields in!”

We then began the 20 minute sparring session. It’s funny, because I remember when I first started doing Muay Thai, when we were doing sparring I was so tense! It tired me out so quickly, I got so gassed that I just couldn’t go on and I began to psych myself out telling myself “I’m not going to be able to do this,” or “I can’t keep on going!”

What I realised this weekend is that I was a lot more relaxed. So much so that I was trying to think about each strike I was doing. Granted this was a sparring session with a group of my friends and training partners, it might be a little different with a stranger in a different city. Every time I go into the gym I learn something different. Take something new from the experience!

I listened to a podcast this morning by Sean Fagan with a guy who was talking all about the spiritual side of training and about how becoming a yoga instructor helped him with his training and becoming a trainer. I love listening to that sort of stuff, learning about how quieting your mind to a place where you can think about what you are doing, learn from your mistakes and in turn become a better person, or Muay Thai fighter!

Granted I am a long way off from becoming a fighter but it is one of my longer term goals of training. Having at least one fight and I will feel as though I have achieved something I never thought I could! To be fair, Muay Thai has opened up so many things for me, this blog, the people, Twitter, facebook, training, events… All things I never thought or seen myself doing even this time a year ago.

Not to get all nostalgic and soppy on you all, I’m just very thankful for the opportunity to be able to be here, do the things I do. In time, hopefully it will become something more.

Well that’s it for today’s blog. Remember to head over to Facebook, Twitter and Instagram and shot us a like if you are a fan and want to keep up to date with what we are all up to.

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Thank again for reading.

I felt totally exposed today!!

It has been an interesting experience today. I got my body fat measured using the Poliquin Bio-Signature. I have entered a competition with the gym I go to called “NK Biggest Fattest loser.” Now as you all know, I am on a mission to get some of this excess weight shifted.

What better way to do it than take part in a fat losing competition among my peers! So basically, the way that it works is that we get the percentage of our body fat taken today. This is done using the Poliquin Bio-Signature method using callipers. I was totally dreading it, I only took it upon myself to do some research on what it actually was that we were doing and safe to say… I shit my pants!!

The other night me and my wife decided to take ourselves off and go on an adventure somewhere, just go to the train station and pick somewhere off the board. You are probably wondering why I am telling you this. Well we were running around this morning packing stuff up in the bag for the overnight stay in wherever we were going to go. Which meant that I forgot to pack some bloody shorts!!

Now when I got on the train to Newcastle to get to the gym, Amy (my wife) asked me, “Dom, did you not pack any shorts? How you going to get your reading taken?” Instant panic set in!! My brain went into overdrive thinking shit shit shit!! I was totally thinking that my body fat was going to be above 30% but when it came to the crunch, I was quite happy with the reading that came out!!

The reading itself was an interesting experience. Kat, who took the all the measurements was awesome, she was really informative and stuff and gave us good feedback and told us what we should be working on. So when I was getting my readings taken, without bloody shorts on she had to get to my knees, my quads and thighs… It was, try and shimmy my jeans up far enough or just drop them… I came to the conclusion that I would probably look like less of a knob if I just stripped down.

So picture this, I was stood there, no top on, my jeans round my ankles and Kat was there with the callipers inspecting every jiggly bit of my body. I felt totally on show!! I have never felt so exposed in my entire life, granted it was only me and Kat in the changing rooms but I can safely say, I will be taking shirts next time!!

So the reading itself came out to be 25% body fat, which means, of the 96.5kg that I am, 72.5kg of that is lean mass. The areas that require the most attention are my pectorals, umbilicals and my quadriceps. What Kat told me is that I need to eat more often. Which I know is right, try to keep my metabolism up throughout the day. That should keep my fat loss active if I keep drinking the right amounts of water and stuff obviously pair that with the exercise that will be done in and out of the gym. I am going to start running again to up my cardio and endurance and be in the gym 4 time a week.

We should hopefully get a reading again in a few weeks time which would be a pretty cool help, get a midway reading so we know what progress we have made and where we still need to work on. I hope I begin to see some changes within my composition which I am sure I will but it is all a work in progress. All working towards one goal… Being able to get in the ring and punch someone in the face!

I am excited for this year, there is a lot of promising things that I am expecting out of 2015! This is it for now, I have rambled on enough for today, I will be back in the gym on Monday! So I will have another blog post up for you on Monday night.

Peace to all and I will see you on the flip side…

Again remember to head over to twitter and follow us at http://www.twitter.com/muaythaibloguk and then on Facebook at http://www.facebook.com/muaythaibloguk you can also find us on instagram on http://www.instagram.com/muaythaibloguk

Thanks for the continues support and carrying on reading my blog!

Dom – MTBUK

Sleep IS important!!

I didn’t appreciate the healing power of sleep until last night! Being the first week back at training this week it has been pretty hard going so far! Enjoyable but hard going! The Strength and Conditioning class has now moved to a Monday, which is good because it means that between Monday and Thursday there is a bit of rest and also that it gives us opportunity for another class which happens to be a Clinch class!

So i was in the gym on Monday and Tuesday, now after Monday I could barely walk. To say I could barely walk would actually be an understatement! I was so stiff it was unreal! I thought that I would power through Tuesday and hope for it to get better. Which I did, power through I mean, as for getting better. Not a bloody chance! The amount of squats we did on Monday totally did me in!

After the gym on Tuesday I was feeling pretty good actually, while I was still warm… The more I cooled down after the class the worse the pain got. Now I was hoping to get to the gym on Wednesday, I took my gym bag and started the day with every intention of going, even though I was in a lot of pain. I mean so much so, when I dropped a pen at work, I just left it there because that simple task of picking up a pen became the worlds most difficult task that I didn’t fancy at all!

So after work on Wednesday, I hobbled my way to the station to get the train home. Which I did and all was peaceful. My wife doesn’t finish work until 11pm this week as she is working the late shift, so when i got in, did the normal thing, get a shower, get food and then get on the sofa, I was on the sofa for about an hour and I looked at the clock on my laptop and it read “9:00pm” I thought to myself “is it too early to go to bed?”

Now, I love my sleep! So much so that at 9pm I decided to hit the hay. I woke up when the wife came in for about 5mins, mumbled something that resembled “hello!” then rolled back over to sleep. It was possibly one of the best nights sleep I had had in a very long time. I don’t know what it was that made me sleep so well last night but it was great!

I woke up this morning feeling all kinds of refreshed and definitely ready to get back into the gym! I was still a little sore but it didn’t have a patch on how I felt the day before, which was fantastic!! So I had a good day at work, pretty standard really, throughout the day all I had been thinking about is getting to the gym. Does anyone else do that? When doing something Muay Thai pops onto the mind and you begin top envisage doing a flying knee into a customers face, or teeping them straight in the teeth.

I do often wonder what my life would be like if I hadn’t discovered Muay Thai and the Northern Kings Gym in Newcastle. I guess it would be the same as life was before I met my wife, mundane and boring but when I met her it totally changed my mindset and perception on what was important, which is exactly what Muay Thai has done for me!

It has definitely become my second wife and is definitely one third of my soul mate! Which makes doing this blog and documenting my Muay Thai experience every bit more enjoyable! Which in fact brings me onto my next point. Training tonight.

It was a good session, it was a beginners class and we had a few newbies in so it got stripped right back to basics, which honestly, I absolutely love doing. There is a quote that I have seen somewhere on the internet which I think is very fitting, I’m in now way taking and credit for the quote but I can’t remember where it originated but it went a little something like this…

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” – which I soon found out was Bruce Lee when I googled it to confirm I was writing it correctly.

I think this is very very true, which is why I think I enjoy the stripped back classes as much as I do, you get time to practice all techniques. We starting with a jab, back leg kick. We drilled that with our partners for 3mins, switched and then for the second round did it again for another 3mins. For the third round we did the jab then the teep, again 3mins and switched and did another three rounds.

After that we worked on countering the attack, so for the leg kick we worked on catching the kick, we didn’t go onto the next step from that just went to there, we drilled that for 3mins then after that we worked on either catching the teep or taking a step back and getting out of the way of the teep.

So all in all it was a pretty basic session but we got to thrash it on some pads for the best part of 45mins which is always good fun! The one thing I would like to do a little more of is sparring, I am thinking of asking a couple of the lads if they would like to kick about after the class has finished and have a few rounds of sparring after one or two sessions in the week. Which would be pretty fun!

So that’s it for today really. Feeling much better now after the long sleep yesterday and felt pretty good in the gym today which is always a good feeling. I am going to have to start running again to help shift this weight that I have hanging over me at the moment but other than that, I think in a few weeks time after I have been to a few more sessions I will be back feeling to what I was before I took the time off.

Thanks again for reading, the support on twitter, instagram and facebook has been insane! I can’t quite believe the support the blog is getting! So for that I will be forever thankful!

You know where to catch us

Twitter – http://www.twitter.com/muaythaibloguk
Facebook – http://www.facebook.com/muaythaibloguk
Instagram – http://www.instagram.com/muaythaibloguk

Thank you again!

Hope you are all well, see you all on the flip side!

Peace! – Dom – MTBUK

The beginning of “Mission Lodge”

I don’t even really know where to start with this one really… it was the first session back training today and mission lodge has officially began!

There is a story behind mission lodge so I will explain as it will become something of a focus of mine over the course of the next few months. in about October/November time I had acquired the nickname ‘Podge’ because of my big bones and thick set. basically, I’m fat ha ha.

Something I embrace and hold my hands up to. Something I have wrote about in previous blogs, I am sure! So whenever I needed motivating when doing a session with Craig he would always play the Podge card…

“C’mon Podge” he would say “Can’t slack now Podge!”

It did actually work, so Podge was my name… towards the end of the year I was commenting on something via Facebook or some other social media site and I had made a typo… I can’t remember it word for word but it mentioned Lodge instead of Podge.

So by Lodge it means lean podge, Lodge! I love it ha ha! So now that the new year is here and I am on a mission to get the excess weight shifted so I can begin to compete! So “Mission Lodge” has began!

All the lads now are in a position where they are getting fights lined up and a little bit of me is quite jealous because it is something that I really want to be able to do.

To be honest I aren’t in any rush to do so, I want to be ready both mentally and physically. Which I am sure I will be in time. What I keep reminding myself is, I have only been training for 8 months so not long at all really! Muay Thai has quickly become a massive part of my life!

Training tonight! Wow! To say it hurts would be a fucking massive understatement! I haven’t really trained properly since the end of November so it has been like a full month since I’ve had to really push myself! I have ate awfully, not exercised at all and just generally been quite lazy which is why the blog kind of took a back seat too and i am now weighing in at 97kg!

The training session though, we had two sessions tonight, strength and conditioning and also a Thai/K1 class. The S&C was more of a technique based class working on technique on basic exercises like goblet squats, press ups, dislocates, pull a parts, wall squats etc but it was still really challenging! We did 10 sets of three exercises, goblet squat, push up and jumping lunges but each set would decrease in a number it went 10, 9, 8, 7, 6 and so on and so on with no rest.

Because it was the first session back it was really busy! One of the lads said give it a few weeks, there will only be 5 or 6 of us here, which is true, everyone is on a buzz at the moment to get back into training and i am sure it will soon pass for some but for me it will only kick into a higher gear!

After S&C it was the Thai/K1 session which I have been looking forward to! Since the first 10mins of the S&C sessions beginning I soon became very apprehensive because I was totally knackered but I managed to power through!

In the session we started on working on the overhand right as a slip from a jab! So we paired up, and got working on slipping the jab and returning with the overhand right then the left body as the first drill, then it was taking a step back then returning with the overhand and the left body again. After that we added kicks in.

So as our partner would jab we would do a right body kick followed by a left hook to the head. We drilled that for a few rounds and then went on to spar what it was that we had covered in the class. So we did one for one, but would mix it up by doing either the slip overhand right, left body shot or the right kick and then the left hook to the head.

We did that for about 15mins changing every 3mins. As an added extra we had to add a boxing combination on the end of whatever we did to put the K1 spin on it. It wasn’t to hurt our partner but to show that the work rate was up.

In the final 15mins of the classes the dreaded word got called out by Craig. “FITNESS!!!!” Uh oh!! Fitness!

So for this we had to do 20 squats, 20 squat jumps and 20 seconds isometric squat hold. Absolutely bloody horrendous! I was one of the last ones to finish but I was proud of the fact that I didn’t skip anything or didn’t miss any out. I made a point of following everything I was given through to the end!!

It felt good to be back in the gym! I am looking forward to being back in a good routine and getting into some sort of fit shape!

Remember where you can find me here at Muay Thai Blog UK!

Facebook – www.facebook.com/muaythaibloguk
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Head on over to twitter and give me a follow and say Hello 🙂 go over to Facebook and give us a like and say Hi! Instagram is being updated pretty regularly so head on over and keep up to date with pictures like the featured picture on this post is something that I made myself!

Thanks for reading everyone, it means so much for the support I keep getting here at Muay Thai Blog UK. It really means so much! Hopefully I can bring you something that you find entertaining!

Peace and love and all the best for the coming weeks in 2015! Dom from MTBUK

Today has been a productive day for MTBUK

Hey Everyone,

I hope everyone has a good time over the Christmas period. Now that the festive celebrations have come to an end it is time to get things kick started.

I know I haven’t really posted recently and I apologise for that. I have had a various amount of things happening recently which means my Muay Thai journey has taken a back seat.

Now that the new year is here and I am pumped and ready to get back into my Muay Thai training I am so excited to get MTBUK back up and running and get the ideas in full swing.

I have been doing a few things behind closed doors, getting lined up to get all up in your grill when the time is right. The one thing that I will share with you though is the new logo that I have been working on. It is something that has evolved over a period of time to what it is now.

I am quite proud of it if I am honest and it might still change again in the future as the blog and the different areas of social media that I use change and evolve it might be that the logo changes too.

So here it is….

MTBUK logo

Please don’t forget that you can all catch me on Twitter, Facebook, Instagram for you mobile users, I also have a YouTube channel that I use or will use in the future once I begin to put things into play.

All you have to do is click the hyperlinks on the names of the social media site, head on over, give it a like or subscribe of follow which ever it requires you to do to keep up to date with all the stuff that I will be getting in your face very soon!

Again, thank you for the continued support of Muay Thai Blog UK and everything that anyone does means so much! Every like or follow or comment which you make is awesome and makes me feel as though I am actually doing something that means something!

Hope you all have had a fantastic time off and now hope you are all ready to grab the new year by the horns and give it a head kick into the right now!

Peace! Dom – MTBUK

Looking forward to today!

What’s up!! Dom from MTBUK here!!

How’s it going for everyone? What is this week bringing you?

I haven’t posted about training this week because I have only trained once. This was on Monday, Tuesday I needed to rest my leg from Saturday because I still had a dead leg and then in the class on Monday we worked on leg kicks… Awesome! Not!

It needed to get back to at least 90% which it is now so I can get back in the gym and give it 100%!! So rested the leg on Tuesday… Yesterday I was covering work in a different city to what I normally do so time was stretched and to take the biscuit at the end of the day I got stuck in the fucking elevator! Just before we were set to go home I get stuck in the elevator. Fantastic!!

Which means then I was stuck at work until 7pm and had to miss training. The reason I am posting this morning is because of what I have eaten over the past 24 hours. It has been a bad day for eating clean and healthy really. Because I was up and out early there was no time to cook my dinner which means I had to buy it while I was on my lunch at work.

In the north east of England where I am living at the moment pastry shops that sell pasties and cakes are rife! In particular Greggs! I had a sausage and bacon sandwich for breakfast and a latte coffee. After which I was feeling okay, mainly because of the coffee that perked me up really.

For my lunch, because I was the only working adviser I have to make sure I am kind of always available. So I only got to pop out for 15/20 minute to which I went to Greggs again and got a pasty for my lunch as a matter of cheapness and convenience. So this was at 11.30am after eating my bacon and sausage at 8.30am. I then didn’t get to eat until about 8pm when I was in the train station in Newcastle waiting to go home. I ate a Burger King.

I’m not a massive fan of the fast food shit that is available, McDonalds, Burger King, subway etc they are just shit and last night confirmed it for me really.

After I had eaten it I felt awful!! Sluggish, tired, bloated and just generally a bit shit. This has solidified for me the fact that I am going to write a nutrition plan, a strict regimen to stick by to try and get these excess KG’s shifted. I walk about at around 95kg at the moment and like I have said in my previous posts it would ideally like to be a walk around weight of about 10kg lighter. So I have quite a lot to lose really. Then if I want to start eventually fighting, which I most definitely do… I need to get it off.

Once I have wrote the nutrition and exercise plan I will write it up and make it available to you if you follow the blog or email me requesting it or I might just put it on a page on here. I will hopefully be posting daily updates with pictures of my progress and you can feel free to do the same!!

I am looking forward to getting back to training today after the couple of days off. I always enjoy getting stuck back into the gym! The lads did their final training session last night before the big fight on Sunday!! I can’t wait! It’s called stand up and fight and it is based here in Newcastle. The tickets sold out very quickly and soon became the talk of the gym a long time ago and the week is finally here. From what I saw on Monday the lads are looking super fit, they have trained awesomely and very hard! It is going to be one to see!

I will hopefully get some pictures. I will be taking a proper camera and also he recording some videos on my phone. I don’t know where I am sat in the venue so I won’t know the predicted quality of them until I am there!! But yeah, watch this space! #TeamNK will be ripping it up this weekend!! Best of to everyone fighting!!

Well that’s it for now, to wrap up… Don’t eat shit! I will be writing a nutrition guide/meal plan as a guidance of what to eat and stuff and the fight this weekend!! Exciting times 🙂

For everyone that has helped get MTBUK where it is at the moment, thank you so much! Don’t forget to hit the follow button on here, also don’t forget to head over to Twitter and Facebook, I now have an Instagram account to where I will be posting pictures and stuff. Every like, comment, follow and subscribe means so much!! I usually post 2 or 3 times a week minimum on here. Facebook, Twitter and Instagram are usually updated daily. So give me a shout! If you would like to get involved with MTBUK give me a shout at muaythaibloguk@gmail.com

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Instagram just search for Muay Thai Blog UK and I am sure you will find me!!

Have a good day!!

Peace!! – Dom from Muay Thai Blog UK

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