Finally beginning to feel a difference!

I am really beginning to feel a progression in my training. I am getting to the point now where I feel comfortable with the basics of Muay Thai.

The stance, the teep, body kicks, leg kicks and my boxing are all areas I am beginning to a bit more feel confident. The hardest thing for me at the minute is thinking about what I am doing, keeping my composure and not flapping.

Calculating my movements, concentrating on my footwork, making sure the strikes I use are accurate and precise. This is something that I got told will come with time. Tom said something that I believe rings true but can’t happen.

I was talking to him about the sparring that we had been doing, he was doing awesome, with it being a K1 class we were working on combinations, Craig wasn’t fussed what combinations they were as long as they were over three strikes. We were in our partners going one for one but fast, as soon as one combo was finished the partner was getting their strikes in.

It was awesome! This is what has triggered me thinking about the precision and how important it is. After the class had finished we (me and tom)  were talking about the session and how he felt. He is quite critical of himself. I told him he needs to believe in himself more, he has talent, of which, with time will only get better and better. I had said something kind of like that, it takes time or something and he said in reply, but we all want it to happen overnight.

In some cases we do, it would be awesome if we could all become champions off one days training but then would that take away what it takes to get wherever it is you are wanting to go or do? The heart ache, the pain, the sheer punishment it takes to power through those horrific training sessions. That is what I love about Muay Thai.

You have to push yourself further than you ever thought you could. Be a person that goes beyond what you think your body is capable of. Finding something deep inside you to push yourself that extra bit further! I love it! I have thought about this a lot recently. How now I am training in Muay Thai, it influences my day to day choices. How I want to better myself and get to reach that goal whatever it may be!

I’m on a bit of a deep train of thought here, kind of getting carried away with my thinking but it’s true. How finding something that means a lot to you, family, friends or a hobby, how it adds value to everything else!

So all in all it has been a good Monday training session. Remember to head over to twitter, Facebook and instagram to keep up to date. I will hopefully be having a shift around of the website again this weekend to get it looking a bit more professional.

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Thanks for keeping on reading, I wouldn’t be posting on here if it wasn’t for the continued support I get with the site. So thank you!

Peace out for tonight! Dom – MTBUK!

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Total Honesty

I am writing this blog post in total honesty… I want this blog to be something more than just continuous posts on one page on the blog. I need help making sense of WordPress and how to use it.

Up to now I have just been posting each entry one after another. I need help in how I can create a page on here and then create posts on that page. I have just deleted a blog post I spent quite a lot of time on and am getting really annoyed with it.

All I need to know is how to use the basics to represent the Blog in the way I want people to see it, for example, a page for my Muay Thai journey, a page for my food journals, a page for my goals, pages that arent static that i can constantly update?

If anyone has any experience with this and could help out a total newbie, please contact me on

muaythaibloguk@gmail.com and we can skype or something or facetime or whatever, or even converse through email. Any help would be greatly appreciated.

I hope this makes sense to some of you and I hope someone manages to get in touch with me.

Thank you in advance! Dom

Today we got to punch each other in the face!

Tonight training session was awesome! The first time in quite a long time where we managed to get a decent amount of sparring in! Before I divulge into tonights class I have a few things to brush over first.

I am going to be logging my meals so I know what I have been eating throughout my competition that I am having within the gym.

Breakfast wasn’t fantastic, while I was at home I had my morning green shake which had avocado, banana, Apple, cucumber, kale, spinach, watercress, a squeezed orange and a kiwi, it was probably one of the nicest ones I have made to date! I was running late for work so didn’t manage to get breakfast while at home, I picked up a breakfast wrap in sainsburys (I know, I know! Horrifically unhealthy!), for my 10 I clock snack I had carrot with houmous. Lunch was a spinach, watercress and rocket salad, with beetroot,Chicken, cucumber, pine nuts, tomatoes and a olive oil and squeezed lemon as a dressing. I had half of that for my 12 o clock lunch, with a protein shake and a spoon on cashew nut butter (which is totally spectacularly amazing!), then the same again at 3pm just a smaller portion. At 5 o clock I then had two bananas before I got to the gym and I’m not to sure if i will have anything when I get in. We will see.

I also have an announcement! I have another interclub coming up in 3 weeks! It is down in Leeds at a gym called The Bad Company Gym! It is a highly respected gym in the area, there have been some very good fighters come out of the gym! There are two that spring to mind, one being Yokkao world title contender Liam Harrison! And also the Yokkao world champion Jordan Watson! I am so pumped for it! It should be a wicked experience going down and seeing things down there!

The training tonight was a wicked session! We managed to get a decent amount of sparring in, which is totally wicked. I love a bit of sparring. At first, we was drilling with one attack, it could have been any attack, punch, kick, knee, anything. We did this one for one. Making sure we were using our fakes and feints, taking as long as we needed to ensure that the strike would land. After that it was one of my favourite sentences within the gym… “Gum shields in!”

We then began the 20 minute sparring session. It’s funny, because I remember when I first started doing Muay Thai, when we were doing sparring I was so tense! It tired me out so quickly, I got so gassed that I just couldn’t go on and I began to psych myself out telling myself “I’m not going to be able to do this,” or “I can’t keep on going!”

What I realised this weekend is that I was a lot more relaxed. So much so that I was trying to think about each strike I was doing. Granted this was a sparring session with a group of my friends and training partners, it might be a little different with a stranger in a different city. Every time I go into the gym I learn something different. Take something new from the experience!

I listened to a podcast this morning by Sean Fagan with a guy who was talking all about the spiritual side of training and about how becoming a yoga instructor helped him with his training and becoming a trainer. I love listening to that sort of stuff, learning about how quieting your mind to a place where you can think about what you are doing, learn from your mistakes and in turn become a better person, or Muay Thai fighter!

Granted I am a long way off from becoming a fighter but it is one of my longer term goals of training. Having at least one fight and I will feel as though I have achieved something I never thought I could! To be fair, Muay Thai has opened up so many things for me, this blog, the people, Twitter, facebook, training, events… All things I never thought or seen myself doing even this time a year ago.

Not to get all nostalgic and soppy on you all, I’m just very thankful for the opportunity to be able to be here, do the things I do. In time, hopefully it will become something more.

Well that’s it for today’s blog. Remember to head over to Facebook, Twitter and Instagram and shot us a like if you are a fan and want to keep up to date with what we are all up to.

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Thank again for reading.